March 22, 2018

New Years 2018

January 2, 2018 Here you are, facing a new year. Would you like to be healthier than you are now? Challenge yourself to learn facts about […]
March 22, 2018

Avoid the After-Christmas Crash Diet

December 26, 2017 DON’T DO IT. So you’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not […]
March 22, 2018

Obesity Kills!

November 28,2017 Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. O besity […]
March 22, 2018

Plan Ahead!

November 20, 2017 You have worked hard the last few months to shed a few pounds. The holidays are around the corner and you want to […]
March 22, 2018

Get Serious!

October 20, 2017 Most of the gang is back to attending the Coffee Club get together every week. This morning we are in rare form and […]
March 22, 2018

No Magic Way to Lose Fat

August 11, 2017 These days we hear so much about what to eat, a pill to take, or a shake to drink in order to lose […]
March 22, 2018

Type 2 Diabetes and Weight

August 4, 2017 If you have type 2 diabetes being overweight can create even more problems for you. Exercise is an important part of your diabetes […]
March 22, 2018

Weight Loss Motivation

July 21, 2017 If looking better is not enough to motivate you to lose weight being healthy should.  A member of our coffee club ask us […]
March 22, 2018

What About Sugar?

July 14, 2017 Some of us are beginning to realize we need to understand what role sugar plays in our diet. Even if you are not […]
March 22, 2018

Are You Ready?

July 7, 2017 Here we are again having lunch together and promising each other we will start a diet tomorrow. Yea, we are making plans to […]
March 22, 2018

Helpful Diet Programs

June 30, 2017 Goodness, if you start looking for the best place to go for help losing weight it can become very confusing. They all claim […]
March 22, 2018

Summer Is Here!

June 23, 2017 Have you let summer come again and you still have the extra pounds you had promised yourself to drop. Maybe you have some […]
March 22, 2018

Dieting Tips

May 16, 2107 With summer here you can use these tips to make dieting easier. Well, you never find dieting easy or fun but let’s take […]
March 22, 2018

Health Hints

 May 9,2017 You may be great at doing your daily exercise but that is really not enough. If you sit around for the rest of the […]
March 22, 2018

What is Causing Your Weight Gain?

May 2, 2017 We all know if you are taking in more calories than you are use too that you may gain weight. Plus if you […]
September 28, 2015

Stretching is Important

Today our coffee club was in the middle of discussing the weather and wishing for spring when out of the blue Uncle Bud ask, “Does anyone […]
September 24, 2015

Strength Training/Resistance Training

Last week Fran shared with the coffee club that she had discovered she was diabetic. We expected Uncle Bud to show up this week with a […]
September 15, 2015

Stay Motivated

Some people find it easy to stay motivated once they accept the challenge to make healthy lifestyle changes. Well, guess what. If you are one of […]
September 8, 2015

Stay Healthy

Today while visiting with the coffee club the discussion came up about the holidays. It is hard to believe Thanksgivings and Christmas are so close. Uncle […]
September 1, 2015

On Your Mark, Get Set, Walk

So you can’t run. That is no excuse not to be active. Just walk. Walking is a good way to start your journey to good heart […]