April 30, 2018
hand writing calories

How Many Calories Do Seniors Need?

Do you know how many calories you need per day? The answer varies. However, if you want to maintain a healthy weight, it is important to […]
January 2, 2018
A cup of sugar cubes alongside the word "Sugar?"

4 Tips For Cutting Down On Sugar

Here you are again, facing a new year. Are you ready to start down the trail toward a newer, healthier you? Take the first steps and […]
December 26, 2017
cracked christmas tree icon symbolizing the post-christmas crash diet

Avoid The After-Christmas Crash Diet

DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not jump on the crash-diet […]
November 28, 2017
wanted poster encouraging obesity treatment

Obesity Kills!

Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. Beyond the physical ailments, […]
November 20, 2017

Eating Healthy During The Holidays

You’ve worked hard the last few months to shed a few pounds. The holidays are around the corner, and we’re sure you want to enjoy them […]
October 20, 2017

Get Serious!

Most of the gang is back to attending the Coffee Club get together every week. This morning we are in rare form and enjoying the beautiful […]
August 11, 2017

No Magic Way to Lose Fat

These days we hear so much about what to eat, a pill to take, or a shake to drink in order to lose weight. The truth […]
August 4, 2017

Type 2 Diabetes and Weight

If you have type 2 diabetes being overweight can create even more problems for you. Exercise is an important part of your diabetes care. You need […]
July 21, 2017

Weight Loss Motivation

If looking better is not enough to motivate you to lose weight being healthy should.  A member of our coffee club ask us this morning, “Are […]
July 14, 2017
A cup of sugar cubes alongside the word "Sugar?"

What About Sugar?

Some of us are beginning to realize we need to understand what role sugar plays in our diet. Even if you are not trying to lose […]
July 7, 2017

Are You Ready?

Here we are again having lunch together and promising each other we will start a diet tomorrow. Yea, we are making plans to eat healthy, exercise, […]
June 30, 2017

Helpful Diet Programs

Goodness, if you start looking for the best place to go for help losing weight it can become very confusing. They all claim to be the […]
June 23, 2017

Summer Is Here!

Have you let summer come again and you still have the extra pounds you had promised yourself to drop. Maybe you have some habits you really […]
May 16, 2017

Dieting Tips

With summer here you can use these tips to make dieting easier. Well, you never find dieting easy or fun but let’s take a look at […]
May 9, 2017

Health Hints

You may be great at doing your daily exercise but that is really not enough. If you sit around for the rest of the day have […]
September 28, 2015

Stretching is Important

Today our coffee club was in the middle of discussing the weather and wishing for spring when out of the blue Uncle Bud ask, “Does anyone […]
September 24, 2015

Strength Training/Resistance Training

Last week Fran shared with the coffee club that she had discovered she was diabetic. We expected Uncle Bud to show up this week with a […]
September 15, 2015

Stay Motivated

Some people find it easy to stay motivated once they accept the challenge to make healthy lifestyle changes. Well, guess what. If you are one of […]
September 8, 2015

Stay Healthy

Today while visiting with the coffee club the discussion came up about the holidays. It is hard to believe Thanksgivings and Christmas are so close. Uncle […]
September 1, 2015

On Your Mark, Get Set, Walk

So you can’t run. That is no excuse not to be active. Just walk. Walking is a good way to start your journey to good heart […]