Last week we discussed ways to enjoy holidays without eating so much you feel you have sabotaged all the hard work you have done. We have discussed this before but it is so important it needs repeating. Eat breakfast! Yes, even if you are not really hungry. You may not feel hungry when you wake […]
Dieting and Holidays Read More »
Uncle Bud is back for his trip and pumped again. This morning he is sharing with the Coffee Club some of the reasons he wants us to check out the place he has gone to lose weight and become more healthy. As we have told you before several of our members have had great success
Who Can Help Me Lose Weight Read More »
Here we are again at the coffee club. This group of people discuss everything from baseball to politics to the fact that most of us need to lose weight and all of us want to be healthy. As most of you know by now Uncle Bud is our unofficial leader. He is able to encourage
Here we are spending another beautiful day with our friends at the Coffee Club. By now most of you know Uncle Bud is sold on WeightoWellness. So are several of the newer members and most of the members who have listened to Uncle Bud’s lectures for over a year. Incase you have not been keeping
Seems like these days there are lots of people eating protein bars and there are a lot of companies making protein bars. Some of us grab a bar if we are running late but need something to eat. Others just like the taste of a candy bar without the guilt of eating a candy bar.
Protein Bars Are Not Created Equal Read More »