Most of us want to enjoy a holiday without thinking “diet”. But so many people have to at least keep healthy eating in the back of their minds. At least that is the way it is with the member of the Coffee Club. So today Uncle Bud wants us to” brain storm” about how we […]
Guilt Free Labor Day Read More »
Thanksgiving is right around the corner. Like it is only 93 days. Some of us are beginning to plan our menus. Are you aware that eating healthfully on Thanksgiving doesn’t mean you have to forgo your favorite foods. (Jennifer K.. Nelson, registered dietitian and director of clinical dietetics at the Mayo clinic in Rochester, Minn.
Have a Healthy Thanksgiving Read More »
When we left last week Andy was headed to check out WeightoWellness. This morning he is excited and sharing with us that he is headed back today and looking forward to beginning his journey, with their help, to a slimmer, healthier life. It is seldom one of the members is more excited about sharing information
Making Healthy Eating a Family Thing Part II Read More »
Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has a new subject for us. As most of you already know we are all about him doing the reading and sharing with us what he learns. He got the
Make Eating Healthy a Family Thing Part I Read More »
Can any of you believe that it is only 144 days until Christmas? That was the first thing out of Uncle Bud’s mouth this morning. The entire Coffee Club was surprised. Seems like just yesterday he was asking us if we wanted to get in shape by summer. Most of the ladies in the group
Get In Shape by Christmas Read More »