March 22, 2018

New Years 2018

January 2, 2018 Here you are, facing a new year. Would you like to be healthier than you are now? Challenge yourself to learn facts about […]
March 22, 2018

Avoid the After-Christmas Crash Diet

December 26, 2017 DON’T DO IT. So you’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not […]
March 22, 2018

Obesity Kills!

November 28,2017 Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. O besity […]
March 22, 2018

Plan Ahead!

November 20, 2017 You have worked hard the last few months to shed a few pounds. The holidays are around the corner and you want to […]
March 22, 2018

Get Serious!

October 20, 2017 Most of the gang is back to attending the Coffee Club get together every week. This morning we are in rare form and […]
March 22, 2018

No Magic Way to Lose Fat

August 11, 2017 These days we hear so much about what to eat, a pill to take, or a shake to drink in order to lose […]
March 22, 2018

Type 2 Diabetes and Weight

August 4, 2017 If you have type 2 diabetes being overweight can create even more problems for you. Exercise is an important part of your diabetes […]
March 22, 2018

Weight Loss Motivation

July 21, 2017 If looking better is not enough to motivate you to lose weight being healthy should.  A member of our coffee club ask us […]
March 22, 2018

What About Sugar?

July 14, 2017 Some of us are beginning to realize we need to understand what role sugar plays in our diet. Even if you are not […]
March 22, 2018

Are You Ready?

July 7, 2017 Here we are again having lunch together and promising each other we will start a diet tomorrow. Yea, we are making plans to […]
March 22, 2018

Helpful Diet Programs

June 30, 2017 Goodness, if you start looking for the best place to go for help losing weight it can become very confusing. They all claim […]
March 22, 2018

Summer Is Here!

June 23, 2017 Have you let summer come again and you still have the extra pounds you had promised yourself to drop. Maybe you have some […]
March 22, 2018

Dieting Tips

May 16, 2107 With summer here you can use these tips to make dieting easier. Well, you never find dieting easy or fun but let’s take […]
March 22, 2018

Health Hints

 May 9,2017 You may be great at doing your daily exercise but that is really not enough. If you sit around for the rest of the […]
March 22, 2018

What is Causing Your Weight Gain?

May 2, 2017 We all know if you are taking in more calories than you are use too that you may gain weight. Plus if you […]
August 30, 2016

Guilt Free Labor Day

Most of us want to enjoy a holiday without thinking “diet”. But so many people have to at least keep healthy eating in the back of […]
August 23, 2016

Have a Healthy Thanksgiving

Thanksgiving is right around the corner. Like it is only 93 days. Some of us are beginning to plan our menus. Are you aware that eating […]
August 15, 2016

Making Healthy Eating a Family Thing Part II

When we left last week Andy was headed to check out WeightoWellness. This morning he is excited and sharing with us that he is headed back […]
August 8, 2016

Make Eating Healthy a Family Thing Part I

Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has […]
August 2, 2016

Get In Shape by Christmas

Can any of you believe that it is only 144 days until Christmas? That was the first thing out of Uncle Bud’s mouth this morning. The […]