April


January 24, 2019
Dieting-Tips

7 Dieting Tips To Live By [Updated 1/19]

With summer fast approaching, many people are searching for quick fixes to meet their weight loss goals as they prepare to hit the beach. While there are […]
December 27, 2018
Work

Type 2 Diabetes and Weight Loss [Updated 12/18]

If you have type 2 diabetes, being overweight can create even more problems for you. Exercise is an important part of your diabetes care, and you […]
December 19, 2018
Magic

Are There Easy Ways to Lose Fat? [Updated 12/18]

These days we hear so much about what to eat, a pill to take, or a shake to drink in order to lose weight. After hearing […]
November 8, 2018
w2w-blog-planahead-1

Eating Healthy During The Holidays [Updated 11/18]

You’ve worked hard the last few months to shed a few pounds. The holidays are around the corner, and we’re sure you want to enjoy them […]
October 30, 2018
hand writing calories

How Many Calories Do Seniors Need? [Updated 10/18]

Do you know how many calories you need per day? The answer varies. However, if you want to maintain a healthy weight, it is important to […]
October 22, 2018
A cup of sugar cubes alongside the word "Sugar?"

4 Tips For Cutting Down On Sugar [10/18]

Here you are again, facing a new year. Are you ready to start down the trail toward a newer, healthier you? Take the first steps and […]
October 9, 2018
cracked christmas tree icon symbolizing the post-christmas crash diet

Avoid The After-Christmas Crash Diet [10/18]

DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not jump on the crash-diet […]
October 9, 2018
wanted poster encouraging obesity treatment

Obesity Treatment – And Why It’s Important [Updated 10/18]

Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. Beyond the physical ailments, […]
September 27, 2018
Whatmotivatesyou

Weight Loss Motivation [Updated 12/18]

Are you aware that dropping a few pounds may just do more for you than make you look and feel better? If looking better is not […]
October 20, 2017
w2w-blog-serious-1

Get Serious!

Most of the gang is back to attending the Coffee Club get together every week. This morning we are in rare form and enjoying the beautiful […]
July 14, 2017
A cup of sugar cubes alongside the word "Sugar?"

What About Sugar?

Some of us are beginning to realize we need to understand what role sugar plays in our diet. Even if you are not trying to lose […]
July 7, 2017
Weightloss

Are You Ready?

Here we are again having lunch together and promising each other we will start a diet tomorrow. Yea, we are making plans to eat healthy, exercise, […]
June 30, 2017
Helpful-Diet-Programs

Helpful Diet Programs

Goodness, if you start looking for the best place to go for help losing weight it can become very confusing. They all claim to be the […]
June 23, 2017
shutterstock_592075217

Summer Is Here!

Have you let summer come again and you still have the extra pounds you had promised yourself to drop. Maybe you have some habits you really […]
May 9, 2017
Healthy-Hints

Health Hints

You may be great at doing your daily exercise but that is really not enough. If you sit around for the rest of the day have […]
April 25, 2017
Simple-Changes-

Simple Changes

You have really tried to lose weight but the last few pounds are hanging on. Many people have learned that a few simple changes can help […]
April 18, 2017
breakfast

Does Breakfast Help?

You bet breakfast helps. In fact eating breakfast is much more important that most people seem to realize. Eating a healthy breakfast can benefit you in […]
April 11, 2017
Exercise,-Sneak-it-in

Exercise, Sneak It In

You may think you don’t have time to exercise but knowing the benefits of regular exercise should encourage us all to exercise. Are you aware that […]