May 16, 2107
With summer here you can use these tips to make dieting easier. Well, you never find dieting easy or fun but let’s take a look at some tips that you may find helpful:
Check Your Weight Often
People who succeed at losing weight and keeping it off weigh themselves often. A step on the scale at least once a week seems to build awareness best. However, try not to worry if your weight goes up and down. As water weight shifts your weight can change by several pounds over a few days time.
What About Fats?
Remember that your body needs some fat to function as it should. Fat helps you to feel full and may curb your desire for seconds or help you leave off dessert.
Less than 10% of your calories should come from saturated fats. Replace butter and processed foods with more healthy polyunsaturated and monounsaturated fats, like olive oil, cold water fish, tofu, avocado, and small amounts of nuts. Although lowering saturated fat isn’t magical for weight loss, it is beneficial for overall health.
Water is Important
Drinking water, especially before mealtime, helps fill you up and makes you eat less. One study found that adults who drank two cups of water before each meal lost more weight than those who didn’t. Water also helps you stay hydrated. When your kidneys are moving water through your body, your water weight is lower.
Don’t be a Meal Skipper
Don’t be one of those who think skipping a meal will help you lose weight. What it really does is make you feel hungrier later. Then you become more apt to raid the fridge and stuff in the junk food. This will sabotage your day’s calorie total.
Breakfast is the key don’t-skip meal. Regular breakfast eaters are leaner than those who start the day on an empty stomach.
Missing a meal can also leave you less energized, making it less likely that you’ll exercise, an important thing if you’re trying to lose weight. Having small, nutritious meals and snacks between meals has been shown to help people lose more.
When trying to lose weight train yourself to eat slowly. There is a lag between when your mouth wants to enjoy a good taste and your brain tells your stomach you are full.
Stop eating for a few minutes between bites and pace yourself. Give your brain time to report to your stomach that you are full.
Be a Meal Planner
Being spontaneous may be fun for some things but it can ruin a diet. Plan your meals and snacks. This will ensure they fit into your diet plan. You may just find it easier to pass up those vending machines or a fast food joint if you have a plan.
Keep a Diary
If you will write down everything you put in your mouth you will be less likely to sneak in an extra bite of something. A few extra bites will add up a lot faster than you think. Your diary will make you accountable to yourself. It may even help you think twice before you eat.
For even more help join WeightoWellness. The health care professionals there will help you with these tips and many more. Give them a call today.