Most of the gang is back to attending the Coffee Club get together every week. This morning we are in rare form and enjoying the beautiful morning. As always the conversation heads toward the fact that someone wants to drop a few pounds. Okay… some of us have more than a few to drop. Mary, […]
Here we are again having lunch together and promising each other we will start a diet tomorrow. Yea, we are making plans to eat healthy, exercise, lose weight, etc. Oh, how many times have we made these plans. We want to, we intend to, we plan to, but we just don’t follow through. We may
Have you let summer come again and you still have the extra pounds you had promised yourself to drop. Maybe you have some habits you really need to change. When you walk in your favorite coffee each morning do they start fixing your latte and breakfast before you even open your mouth? Why don’t you
You may be great at doing your daily exercise but that is really not enough. If you sit around for the rest of the day have you really accomplished anything. Get up and be active all day long. For example if you have a desk job it is important that you get up every hour
You have really tried to lose weight but the last few pounds are hanging on. Many people have learned that a few simple changes can help them lose those last pounds and reach their goal. Sleep is important, but too much (over 9 hours a night) or too little (less than 5 hours a
When we left last week Andy was headed to check out WeightoWellness. This morning he is excited and sharing with us that he is headed back today and looking forward to beginning his journey, with their help, to a slimmer, healthier life. It is seldom one of the members is more excited about sharing information
Making Healthy Eating a Family Thing Part II Read More »
Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has a new subject for us. As most of you already know we are all about him doing the reading and sharing with us what he learns. He got the
Make Eating Healthy a Family Thing Part I Read More »
As some of you know by now the members of the Coffee Club enjoy discussing topics that affect our health. Well, we mostly listen to our self appointed leader, Uncle Bud. Incase you haven’t heard this before Uncle Bud is one of those guys everybody loves and calls uncle but he is not the uncle
How Blood Sugar Effects Weight Loss Read More »
It has been a while since we have shared our discussion at the coffee shop with you. Don’t worry; Uncle Bud is still alive and well. And yes, he is still trying his best to encourage each member of the coffee club to eat healthy, exercise, and enjoy life. Some of the members have
We all agree that exercise can help us with weight loss. But think about this for a minute. If you replace the calories burned during a workout with a high-calorie meal or snack you have more work to do next time. This is what Uncle Bud is telling the Coffee Club this morning. He reminds
Conquer Post-exercise Cravings Read More »