March 22, 2018

Simple Changes

April 25, 2017 You have really tried to lose weight but the last few pounds are hanging on. Many people have learned that a few simple […]
March 22, 2018

Does Breakfast Help?

April 18,2017 You bet breakfast helps. In fact eating breakfast is much more important that most people seem to realize. Eating a healthy breakfast can benefit […]
April 11, 2017

Exercise, Sneak It In

You may think you don’t have time to exercise but knowing the benefits of regular exercise should encourage us all to exercise. Are you aware that […]
August 30, 2016

Guilt Free Labor Day

Most of us want to enjoy a holiday without thinking “diet”. But so many people have to at least keep healthy eating in the back of […]
August 23, 2016

Have a Healthy Thanksgiving

Thanksgiving is right around the corner. Like it is only 93 days. Some of us are beginning to plan our menus. Are you aware that eating […]
August 15, 2016

Making Healthy Eating a Family Thing Part II

When we left last week Andy was headed to check out WeightoWellness. This morning he is excited and sharing with us that he is headed back […]
August 8, 2016

Make Eating Healthy a Family Thing Part I

Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has […]
August 2, 2016

Get In Shape by Christmas

Can any of you believe that it is only 144 days until Christmas? That was the first thing out of Uncle Bud’s mouth this morning. The […]
July 29, 2016

How Blood Sugar Effects Weight Loss

As some of you know by now the members of the Coffee Club enjoy discussing topics that affect our health. Well, we mostly listen to our […]
July 18, 2016

More About Walking

We talk about walking often but there is a good reason for that; walking helps us so much. We know that walking can help prevent diabetes […]
July 14, 2016

New Year Goals

It has been a while since we have shared our discussion at the coffee shop with you. Don’t worry; Uncle Bud is still alive and well. […]
July 14, 2016

Conquer Post-exercise Cravings

We all agree that exercise can help us with weight loss. But think about this for a minute. If you replace the calories burned during a […]
July 6, 2016

Encourage Your Teen to Exercise

Let’s face it, not all teens are into sports that require physical activity. In fact, some do not even like the thought of exercise. But if […]
June 30, 2016

Dieting and Holidays

Last week we discussed ways to enjoy holidays without eating so much you feel you have sabotaged all the hard work you have done.  We have […]
June 30, 2016

Are You Ready

Well. summer is here.  Are you ready?  Did you reach your goal?  That’s the way Uncle Bud started his discussion this morning.  Most of us are […]
June 1, 2016

Protein Bars Are Not Created Equal

Seems like these days there are lots of people eating protein bars and there are a lot of companies making protein bars. Some of us grab […]
May 25, 2016

Lipotropic Injections

If the conventional method of diet and exercise for losing weight isn’t working for you, then look no further. You may not have considered that what […]
May 18, 2016

Are You Really Hungry

We have all been guilty of eating when we are not really hungry. For example have you ever grabbed a sack of cookies and downed them […]
May 12, 2016

All Most Summer

How often have you looked in the mirror and told yourself you were going to lose those extra pounds. We have all been there five, ten, […]
May 5, 2016


We have discussed diabetes before but because it is a disease that touches so many people it is important to refresh our minds from time to […]
April 21, 2016

Are You Drinking Enough Water

Here we are again at the coffee club ready to listen to some of Uncle Bud’s advice on things we can do to improve our health. […]
April 14, 2016

Monday Morning Diet

Well, here it is again, Monday morning and time to start that diet yet again. You know the routine. You start a diet on Monday morning […]
March 31, 2016

Excess Pounds and Health

When we left the Coffee Club last week those of us with “excess pounds” were encouraging each other to do something about getting them gone.  As […]
March 14, 2016

Excess Pounds and Health

Everyone attending the Coffee Club this morning is excited about the beautiful weather. Maybe winter is behind us for now. But as you have learned by […]
March 11, 2016

Sleep More, Weigh Less

Ever wonder why your scales won’t budge? Is it your genes, your gender, or something else? While there are many things that can affect your weight […]
March 1, 2016

What is Good Health

If you have been keeping up with the news from the Coffee Club you know that most of us depend on Uncle Bud to keep us […]
February 22, 2016

Your Family Your Weight

Once in a blue moon Uncle Bud surprises the Coffee Club. This morning is one of those “blue moon” days. He comes in smiling from ear […]
February 10, 2016

Errors That Affect Your Weight Loss Continued

So often people get hung up on exercise and forget that what they eat is just as important. In fact losing weight is 80% what you […]
February 1, 2016

Errors That Affect Your Weight

Big question for the Coffee Club today, “Are your favorite pair of jeans too tight?” This was the first thing out of Uncle Bud’s mouth this […]
January 27, 2016

Balance Exercise

Balance is always important. As we get older it may become harder for us to maintain our balance. However, there are things we can do to […]
January 21, 2016

What Are Triglycerides

Well, here we are at the second meeting of our Coffee Club for the year of 2016. At least half of the group stuck to their […]
January 11, 2016

No Excuse Continued

As he promised us last week Uncle Bud showed up at the Coffee Club meeting ready to give us information about “no excuse” exercising. He is […]
December 28, 2015

No Excuse

Some of us are better at coming up with reasons not to exercise than we are at actually exercising. Well guess what. There is no excuse […]
December 23, 2015

It’s Time, Let’s Exercise

Another year has passed. Did you stick to your exercise program? Some of you may not have simply because you did not know what to expect […]
December 15, 2015

Tame Snack Temptation

Have you ever been guilty of buying snacks on an impulse? Uncle Bud told the coffee club this morning that he read a report from the […]