February 22, 2016

Your Family Your Weight

Once in a blue moon Uncle Bud surprises the Coffee Club. This morning is one of those “blue moon” days. He comes in smiling from ear […]
February 10, 2016

Errors That Affect Your Weight Loss Continued

So often people get hung up on exercise and forget that what they eat is just as important. In fact losing weight is 80% what you […]
February 1, 2016

Errors That Affect Your Weight

Big question for the Coffee Club today, “Are your favorite pair of jeans too tight?” This was the first thing out of Uncle Bud’s mouth this […]
January 27, 2016

Balance Exercise

Balance is always important. As we get older it may become harder for us to maintain our balance. However, there are things we can do to […]
January 21, 2016

What Are Triglycerides

Well, here we are at the second meeting of our Coffee Club for the year of 2016. At least half of the group stuck to their […]
January 11, 2016

No Excuse Continued

As he promised us last week Uncle Bud showed up at the Coffee Club meeting ready to give us information about “no excuse” exercising. He is […]
January 4, 2016

All You Need Is a Plan

Well, here we are at the Coffee Club for the last time before the New Year begins. Most of us have family plans for Christmas and […]
December 28, 2015

No Excuse

Some of us are better at coming up with reasons not to exercise than we are at actually exercising. Well guess what. There is no excuse […]
December 23, 2015

It’s Time, Let’s Exercise

Another year has passed. Did you stick to your exercise program? Some of you may not have simply because you did not know what to expect […]
December 15, 2015

Tame Snack Temptation

Have you ever been guilty of buying snacks on an impulse? Uncle Bud told the coffee club this morning that he read a report from the […]
December 10, 2015

Workout While Sitting

Once again we are having our weekly visit at the coffee shop. Everyone seems to be feeling a little better. We have to admit it just […]
December 2, 2015

Why Walk

Oh man, can you believe the New Year is right around the corner. It is a good time for us to take a good look at […]
November 25, 2015

Avoid Holiday Weight Gain

You have worked so hard to lose weight and now the holidays are upon us. You want to enjoy the holidays but you do not want […]
November 24, 2015

Your Weight and Your Health

Uncle Bud has been on an extended trip and the coffee club has not been the same. The entire group was excited to see him coming […]
November 16, 2015

Why Stay Healthy?

Do you recall ever hearing someone say, “If I had know I was going to live this long I would have taken better care of myself”? […]
July 7, 2015

Energy Boosters

This may come as a surprise to many of you. The heavy consumption of energy drinks is sending more people to the ER than ever. Would […]
June 29, 2015

Type 1 Diabetes

Two weeks ago Uncle Bud admitted to the coffee club that he knew very little about diabetes. Well, you guessed it; he has done his homework. […]
June 15, 2015

Diabetes and Physical Activity

 The members of our coffee club have become aware that there are many people who have to deal with diabetes. Most of us did not know […]