June 23, 2016

Who Can Help Me Lose Weight

Uncle Bud is back for his trip and pumped again. This morning he is sharing with the Coffee Club some of the reasons he wants us […]
June 16, 2016

Help Is Here

Here we are again at the coffee club. This group of people discuss everything from baseball to politics to the fact that most of us need […]
June 8, 2016

Let’s Talk Plans

Here we are spending another beautiful day with our friends at the Coffee Club. By  now most of you know Uncle Bud is sold on WeightoWellness. […]
June 1, 2016

Protein Bars Are Not Created Equal

Seems like these days there are lots of people eating protein bars and there are a lot of companies making protein bars. Some of us grab […]
May 25, 2016

Lipotropic Injections

If the conventional method of diet and exercise for losing weight isn’t working for you, then look no further. You may not have considered that what […]
May 18, 2016

Are You Really Hungry

We have all been guilty of eating when we are not really hungry. For example have you ever grabbed a sack of cookies and downed them […]
May 12, 2016

All Most Summer

How often have you looked in the mirror and told yourself you were going to lose those extra pounds. We have all been there five, ten, […]
May 5, 2016


We have discussed diabetes before but because it is a disease that touches so many people it is important to refresh our minds from time to […]
April 28, 2016

Make It a Priority

Make It a Priority (Weightowellness) 04/02/2016     Everyone should make physical activity a priority on their daily to do list. Now you may be asking […]
April 21, 2016

Are You Drinking Enough Water

Here we are again at the coffee club ready to listen to some of Uncle Bud’s advice on things we can do to improve our health. […]
April 14, 2016

Monday Morning Diet

Well, here it is again, Monday morning and time to start that diet yet again. You know the routine. You start a diet on Monday morning […]
March 31, 2016

Excess Pounds and Health

When we left the Coffee Club last week those of us with “excess pounds” were encouraging each other to do something about getting them gone.  As […]
March 14, 2016

Excess Pounds and Health

Everyone attending the Coffee Club this morning is excited about the beautiful weather. Maybe winter is behind us for now. But as you have learned by […]
March 11, 2016

Sleep More, Weigh Less

Ever wonder why your scales won’t budge? Is it your genes, your gender, or something else? While there are many things that can affect your weight […]
March 1, 2016

What is Good Health

If you have been keeping up with the news from the Coffee Club you know that most of us depend on Uncle Bud to keep us […]
December 2, 2015

Why Walk

Oh man, can you believe the New Year is right around the corner. It is a good time for us to take a good look at […]
November 25, 2015

Avoid Holiday Weight Gain

You have worked so hard to lose weight and now the holidays are upon us. You want to enjoy the holidays but you do not want […]
November 24, 2015

Your Weight and Your Health

Uncle Bud has been on an extended trip and the coffee club has not been the same. The entire group was excited to see him coming […]
November 16, 2015

Why Stay Healthy?

Do you recall ever hearing someone say, “If I had know I was going to live this long I would have taken better care of myself”? […]
November 9, 2015

What Is Metabolism?

Our coffee club has missed a couple of weeks getting together because of the cold weather and icy roads. Uncle Bud was wanting to get right […]
November 2, 2015

Goal Setting for Weight Loss

Oh no! It had slipped your mind. The postcard came today. The card is to remind you that your 50th class reunion is just 6 short […]
October 26, 2015

Type 2 Diabetes

A few weeks ago the coffee club started discussing some of the side effects of being overweight. One of the serious side effects is diabetes. Uncle […]
October 19, 2015

Walk, Just Do It

The coffee club may have created an “annoyance” out of Uncle Bud. He has really bought into the need we all have for exercise. Seems our […]
October 6, 2015

Think Fit

If today is a sign winter has finally come to an end for this year. Most of us attending the Coffee Club this morning agreed that […]
September 28, 2015

Stretching is Important

Today our coffee club was in the middle of discussing the weather and wishing for spring when out of the blue Uncle Bud ask, “Does anyone […]
September 24, 2015

Strength Training/Resistance Training

Last week Fran shared with the coffee club that she had discovered she was diabetic. We expected Uncle Bud to show up this week with a […]
September 15, 2015

Stay Motivated

Some people find it easy to stay motivated once they accept the challenge to make healthy lifestyle changes. Well, guess what. If you are one of […]
September 8, 2015

Stay Healthy

Today while visiting with the coffee club the discussion came up about the holidays. It is hard to believe Thanksgivings and Christmas are so close. Uncle […]
September 1, 2015

On Your Mark, Get Set, Walk

So you can’t run. That is no excuse not to be active. Just walk. Walking is a good way to start your journey to good heart […]
August 24, 2015

Exercise Scares Me

Today at the coffee shop the conversation turned to exercise. Well, the truth is, we really shared the reasons we don’t like to exercise. Uncle Bud, […]
August 12, 2015

Exercise and Diabetes

Those of us at the coffee club this morning got a good laugh when one of the members starting sharing her knowledge about diabetes. No, there […]
August 3, 2015

Diabetes Mellitus/Type 1 Diabetes

The members of our coffee club ask Uncle Bud to review some of the information we discussed a few months ago about diabetes. As you remember […]
July 27, 2015

Tips for Staying Healthy/Long Term

“If you live long enough you will get old”, was the first thing out of Uncle Bud’s mouth this morning. After thinking about it we realized […]
July 15, 2015

Starting a Physical Activity Program

As we left the coffee club last week Uncle Bud told us our discussion this week would be about things we need to know and do […]
July 7, 2015

Energy Boosters

This may come as a surprise to many of you. The heavy consumption of energy drinks is sending more people to the ER than ever. Would […]