Pick up ten pounds of sugar and hold it in your hand all day. Take it everywhere you go. By the end of the day you will be ready and relieved to put that ten pounds aside. Most likely you will be happy to know you do not have to pick it up and carry it around the next day.
Now think about how good it would feel to get rid of ten pounds of fat. After all if you are ten pounds overweight you are carrying it around all day. And guess what? At the end of the day you cannot just put it down. When you get up the next day it is right there with you again.
Being overweight puts extra strain on your body. The strain can be even worse if you are at risk of getting diabetes or if you have diabete.
According to the National Heart, Lung, and Blood Institute extra weight can lead to a higher risk of heart disease, stroke, high blood pressure, cancer, and diabetes. Knowing this don’t you think it just makes good sense to shed those extra pounds?
If you know you need to lose weight but are having trouble doing it on your own we suggest you try Weigh to Wellness. Their staff is made up of medical professionals. They all know the importance of keeping your weight under control if you have diabetes or prediabetes. Losing just a little weight can cut your risk by 60%. And if you are over 65 it can cut your risk by even more.
Keep in mind that Weigh to Wellness is about more that just losing weight. The staff will help you put together a plan that leads you to “wellness”. They know that if you are overweight and have diabetes or are at risk for getting it you need to do more that just lose weight. You need to eat right and exercise. You may not know exactly what you need to do but they do and are there to help you.
You need to exercise to allow your body to bind insulin better. Your plan will include not only the diet best for you but an exercise program designed for your needs. You may have to start out slow and build up to the program you need to be on. But don’t you worry about it because the staff is there to guide and encourage you.
If you will contact Weigh to Wellness with the desire and drive to lose weight and become the healthiest you can be they will be with you every step of the way. As we stated earlier the staff is made up of medical professionals. They know what steps you must take to lose the extra pounds and then keep them off. They have a doctor on staff who can tell you what level of exercise program you need to start at and when you are ready to increase to the next level.