Cravings are a common phenomenon experienced by many people and can be defined as a strong desire for a particular food or drink. These cravings can be intense and often come on suddenly and can range from a mild desire to an overwhelming urge. While the causes of cravings are not fully understood, there are […]
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Diet Snacks to Help You Hit Your Weight Loss Goals Weight loss can be a tricky and challenging goal to achieve. It involves a lot of discipline, dedication, and hard work. But one of the things that can help you to stay on track and make it easier to hit your weight loss goals is
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A registered dietitian is a qualified and licensed healthcare professional specializing in food, nutrition, and health science. They are trained to provide evidence-based dietary advice to individuals and groups, considering the most current research and public health guidelines. Dietitians can assess nutrition-related issues, diagnose conditions, and create personalized nutrition plans to help people make more
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A food craving is an intense desire to eat a particular food. Craving specific food is extremely common and can be triggered by various factors, including stress, hormones, and emotions. While some cravings simply result from an increased appetite, others may indicate a specific nutritional deficiency. To learn more about the possible causes of food
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Did you know that grape beverages can be great for our health? They have been around for centuries and are enjoyed by people worldwide. These are not only delicious, but recent studies have shown that there are many health benefits associated with drinking grape beverages. Without further ado, let us take a peek at these
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If you’re currently undergoing a weight loss program, you’ve probably wondered where you will insert your cheat days. You might think, “Cheat day would only hinder my progress, right?” Wrong! In fact, you need to have cheat days to help you stay on track with your diet and weight loss goals. What Exactly Is a
Cheat Days 101: How to Incorporate Them into Your Diet Read More »
Snack bars are more than just being tasty and easy to carry. They also have many other good points. Whether you’re young or old, looking for an alternative to a snack or wanting to start eating protein bars, you can’t go wrong with this choice. Many snack bars on the market today can give you
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The USDA’s MyPlate and the older Food Pyramid are tools designed to help Americans make healthier food choices. But which one is the better tool? The MyPlate system was released in 2011, replacing the Food Pyramid with the USDA’s official dietary guidelines. MyPlate is a simple, easy-to-understand visual that shows the five food groups (fruits,
MyPlate vs. Food Pyramid: A Brief Comparison Read More »
We all know that feeling. You’re working hard, eating right, and exercising regularly, but the scale just won’t budge. Unfortunately, that means you’ve hit a weight-loss plateau, but don’t despair! It’s common for people to hit a weight-loss plateau after a few weeks or months of dieting and exercise. But the good news is that
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The lockdown was brutal for us. We were cooped up at home, with nothing to do but eat and watch TV. As a result, many have gained weight. Many people found themselves putting on a few extra pounds during the lockdown. Some found it hard to resist snacking, while others had less opportunity to be
Healthy Eating: What You Need to Know about Empty Calories Read More »