Diet is always one of the contributing factors you should bear in mind if you want to lose weight. After all, there are tons of diets that you can find, and it’s up to you to determine what works for you. However, you’ve probably heard many different things when it comes to losing weight. These […]
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If you’re wondering if you can lose weight just by dieting, you can if you consume fewer calories than you expend. You’ll then probably start to lose weight. Establishing a sustainable, secure, and pleasurable eating pattern is crucial whether you’re looking to lose, gain, or maintain your current level of body weight. People who want
Determining If You Can You Lose Weight Just through Dieting Read More »
We’re all susceptible to emotional eating from time to time. When we’re stressed, bored, or dealing with a problem, we may turn to food for comfort. This can lead to overeating and can quickly sabotage your weight-loss efforts. Fortunately, emotional eating isn’t a permanent condition. It’s a habit, and any habit can be changed with
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Low carb diets simply work – that’s a fact that everyone might already know by now. In most cases, a low-carb diet results in two to three times more weight loss compared to the usual low-fat diet that many still recommend to this day. Apart from its effectiveness for weight loss, low-carb diets are also
Why Do Low Carb Diets Work and What Are Their Benefits? Read More »
Brown Bread is a delicious blend of whole grains and wheat that can be an excellent source of many nutrients, including magnesium, iron, vitamin B3, and dietary fiber. It may also have some health benefits in preventing certain diseases like diabetes, cancer, and heart disease. Here are several reasons you should include brown bread in
The Reasons You Should Include Brown Bread in Your Diet Read More »
First Lady Michelle Obama, together with Agriculture Secretary Tom Vilsack, introduced the MyPlate image to improve eating habits in the United States. The MyPlate icon replaced the earlier MyPyramid model as a tool to encourage individuals to consider how to put together a nutritious plate. The MyPlate Concept The MyPlate concept is based on the
MyPlate and Food Pyramid: Which One is the Better Tool? Read More »
Sticking to your diet may seem ridiculous throughout the holidays. While for some this is difficult, others simply think it’s impossible! However, believe it or not, it is fairly easy to avoid gaining holiday weight. Yes, you can achieve this goal as you enjoy your favorite Christmas delicacies while simultaneously staying away from binging on
A Dietician’s Guide to Eating Healthy Over the Holidays Read More »
There are so many fad diets on the internet today. Many of them claim to be effective at making you lose weight quickly, but most of the time, they’re unhealthy. Crash diets, shots, or magic pills won’t help you achieve lasting weight loss either. The keys to permanent control are eating adjustments and exercise habits.
How to Manage Food Intake to Lose Weight the Healthy Way Read More »
Knowing which food to eat to fulfill your body’s daily needs is a skill to have. You’ll be able to eat healthier and learn which foods to avoid. However, did you know that knowing what to eat doesn’t matter that much if you don’t know the right time to eat them? That’s right, timing your
Why Knowing When to Eat Carbs, Fat, and Protein is Important Read More »
Living a healthy lifestyle can be pretty challenging, especially if you are an extremely busy person. Without enough time to sleep and make sure you’re eating right, you may end up gaining unwanted weight. If you want to get your weight back to a healthier level, you will have to work on shedding some pounds.
Debunking 4 Common Myths about Appetite Suppressants Read More »