There’s much debate going on about the effectiveness of a soup diet as a weight loss solution. Some claim it works, but others say it doesn’t. In addition, there’s no scientific evidence that supports the effectiveness of specific soup diets for weight loss. However, as it triggers a reduction in calorie consumption, logic dictates that […]
Soup Diet for Weight Loss: 3 Reasons Why It Isn’t Working Read More »
For the longest time, people have been exploring various ways to reduce their weight. Some rely on exercise, but the majority depend on having different kinds of diet. Instead of relying on self-research and recommendations from friends, it is always best to know how your body works and find the formula that suits it best.
4 Times You Need a Dietitian for an Effective Weight Loss Read More »
When it comes to drinks, people have differing tastes. Some would instead drink stimulating coffee, while others prefer a cozy cup of cocoa. Many others, however, prefer tea. Tea has many different varieties, such as black tea, green tea, and white tea, to name a few. Among the many kinds of teas, green tea is
A Guide to Green Tea: Weight Loss and Proper Consumption Read More »
Achieving a goal weight takes a lot of fuel to start and commit to. A lack of motivation is often the primary reason people may fall out with their weight loss plan. Sometimes, a diet can also be overwhelming, causing people to back out or give up during the process. However, if you really want
How to Stay Motivated With Your Very Low Calorie Diet (VLCD) Read More »
Over the years, many health experts have said that avoiding calories can help with weight loss. Calories have often been seen as the culprit for many illnesses, and this has led people to become conscious of counting their calorie intake every day. There is actually a sufficient amount of calories we should eat every day.
Very Low-Calorie Diet: All You Need to Know About It Read More »
Coffee is common in a lot of people’s mornings and afternoon breaks because they need that extra bit of energy and alertness to power through their responsibilities. However, if you are on a weight-loss journey or are conscious about keeping fit, you may want to hold off on caffeine altogether. Although it is a known
The Effects of Caffeine on Weight Loss: A Quick Guide Read More »
The start of a weight loss journey often involves pages and pages of healthy recipes, lengthy workout routines, and perhaps even an accountability partner. While all of the preparation will certainly help you plan to succeed, weight loss is a long and challenging journey. Going overboard can do quite a bit of damage not only
Important Reasons to Work With a Dietitian When Losing Weight Read More »
Billions of people use social media platforms every single day. Scrolling through newsfeeds has become an automatic activity for many—it’s the only way to keep up with the zeitgeist, and of course, stay in touch with family and friends. Unrealistic image standards and fitness goals are more broadcasted to all, with the amount of social
Weight Loss: How Social Media Can Help You Shed Pounds Read More »
We all know that staying hydrated is important. It’s also a critical part of your weight loss journey! We need to drink plenty of water throughout the day. But for many people, staying hydrated can be difficult- some don’t like water, some have a hard remembering, and some have a hard time kicking
6 Tips for Staying Hydrated Read More »
Absolutely tired of a handful of almonds as your snack? Do you feel like you’re missing out on tasty treats this holiday season as you try to stay on your weight loss journey? Our Weigh to Wellness team in Birmingham, AL gets it, which is why we offer premade snacks, foods, and beverages that can
Healthy Snacks without the Sacrifice Read More »