February 22, 2016

Your Family Your Weight

Once in a blue moon Uncle Bud surprises the Coffee Club. This morning is one of those “blue moon” days. He comes in smiling from ear […]
February 10, 2016

Errors That Affect Your Weight Loss Continued

So often people get hung up on exercise and forget that what they eat is just as important. In fact losing weight is 80% what you […]
February 1, 2016

Errors That Affect Your Weight

Big question for the Coffee Club today, “Are your favorite pair of jeans too tight?” This was the first thing out of Uncle Bud’s mouth this […]
January 27, 2016

Balance Exercise

Balance is always important. As we get older it may become harder for us to maintain our balance. However, there are things we can do to […]
January 21, 2016

What Are Triglycerides

Well, here we are at the second meeting of our Coffee Club for the year of 2016. At least half of the group stuck to their […]
January 11, 2016

No Excuse Continued

As he promised us last week Uncle Bud showed up at the Coffee Club meeting ready to give us information about “no excuse” exercising. He is […]
January 4, 2016

All You Need Is a Plan

Well, here we are at the Coffee Club for the last time before the New Year begins. Most of us have family plans for Christmas and […]
December 28, 2015

No Excuse

Some of us are better at coming up with reasons not to exercise than we are at actually exercising. Well guess what. There is no excuse […]
December 23, 2015

It’s Time, Let’s Exercise

Another year has passed. Did you stick to your exercise program? Some of you may not have simply because you did not know what to expect […]
December 15, 2015

Tame Snack Temptation

Have you ever been guilty of buying snacks on an impulse? Uncle Bud told the coffee club this morning that he read a report from the […]
December 10, 2015

Workout While Sitting

Once again we are having our weekly visit at the coffee shop. Everyone seems to be feeling a little better. We have to admit it just […]
December 2, 2015

Why Walk

Oh man, can you believe the New Year is right around the corner. It is a good time for us to take a good look at […]
November 25, 2015

Avoid Holiday Weight Gain

You have worked so hard to lose weight and now the holidays are upon us. You want to enjoy the holidays but you do not want […]
November 24, 2015

Your Weight and Your Health

Uncle Bud has been on an extended trip and the coffee club has not been the same. The entire group was excited to see him coming […]
November 16, 2015

Why Stay Healthy?

Do you recall ever hearing someone say, “If I had know I was going to live this long I would have taken better care of myself”? […]
October 19, 2015

Walk, Just Do It

The coffee club may have created an “annoyance” out of Uncle Bud. He has really bought into the need we all have for exercise. Seems our […]
October 6, 2015

Think Fit

If today is a sign winter has finally come to an end for this year. Most of us attending the Coffee Club this morning agreed that […]
September 28, 2015

Stretching is Important

Today our coffee club was in the middle of discussing the weather and wishing for spring when out of the blue Uncle Bud ask, “Does anyone […]
September 24, 2015

Strength Training/Resistance Training

Last week Fran shared with the coffee club that she had discovered she was diabetic. We expected Uncle Bud to show up this week with a […]
September 15, 2015

Stay Motivated

Some people find it easy to stay motivated once they accept the challenge to make healthy lifestyle changes. Well, guess what. If you are one of […]
September 8, 2015

Stay Healthy

Today while visiting with the coffee club the discussion came up about the holidays. It is hard to believe Thanksgivings and Christmas are so close. Uncle […]
September 1, 2015

On Your Mark, Get Set, Walk

So you can’t run. That is no excuse not to be active. Just walk. Walking is a good way to start your journey to good heart […]
August 24, 2015

Exercise Scares Me

Today at the coffee shop the conversation turned to exercise. Well, the truth is, we really shared the reasons we don’t like to exercise. Uncle Bud, […]
August 12, 2015

Exercise and Diabetes

Those of us at the coffee club this morning got a good laugh when one of the members starting sharing her knowledge about diabetes. No, there […]
August 3, 2015

Diabetes Mellitus/Type 1 Diabetes

The members of our coffee club ask Uncle Bud to review some of the information we discussed a few months ago about diabetes. As you remember […]
July 27, 2015

Tips for Staying Healthy/Long Term

“If you live long enough you will get old”, was the first thing out of Uncle Bud’s mouth this morning. After thinking about it we realized […]
July 15, 2015

Starting a Physical Activity Program

As we left the coffee club last week Uncle Bud told us our discussion this week would be about things we need to know and do […]
July 7, 2015

Energy Boosters

This may come as a surprise to many of you. The heavy consumption of energy drinks is sending more people to the ER than ever. Would […]
June 29, 2015

Diabetes Mellitus/Type 2

It is such a beautiful day the members of the coffee club are having a hard time settling down for a serious discussion. But we know […]
June 29, 2015

Type 1 Diabetes

Two weeks ago Uncle Bud admitted to the coffee club that he knew very little about diabetes. Well, you guessed it; he has done his homework. […]
June 22, 2015

Basal Metabolic Rate

Last week Uncle Bud left us hanging as to what Basal Metabolic Rate really means. Some of the guys are joking as they walk in saying […]