How many Calories Seniors Need a day Do you know how many Calories Seniors Need per day? The answer varies. However, if you want to maintain a healthy weight, it is important to watch your calorie intake. You should to have a target range for the calories seniors need per day. According to the 2015 Dietary […]
Discover How Many Calories Seniors Need? [Updated 10/18] Read More »
Here you are again, facing a new year. Are you ready to start down the trail toward a newer, healthier you? Take the first steps and challenge yourself to learn facts about eating healthy and feeling better. Here’s a place to start: most people know that sugary sodas increase the risk of diabetes and heart
4 Tips For Cutting Down On Sugar [10/18] Read More »
DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not jump on the crash-diet band wagon. Yes, you will lose weight initially, but it is often regained very quickly. Quick weight loss almost always leads to disappointment. The best way to have long-term
Avoid The After-Christmas Crash Diet [10/18] Read More »
Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. Beyond the physical ailments, obesity can also bring on mental illness by causing you to develop a poor self-image, causing you to feel depressed, and making you feel tired from the second you wake up
Obesity Treatment – And Why It’s Important [Updated 10/18] Read More »
Are you aware that dropping a few pounds may just do more for you than make you look and feel better? If looking better is not enough to motivate you to lose weight, being healthy should. “For some people, being overweight contributes to worsened asthma and allergies,” Dr. Michael Wald, MD (integrate medicine specialist in
Weight Loss Motivation [Updated 12/18] Read More »
Most of the gang is back to attending the Coffee Club get together every week. This morning we are in rare form and enjoying the beautiful morning. As always the conversation heads toward the fact that someone wants to drop a few pounds. Okay… some of us have more than a few to drop. Mary,
Here we are again having lunch together and promising each other we will start a diet tomorrow. Yea, we are making plans to eat healthy, exercise, lose weight, etc. Oh, how many times have we made these plans. We want to, we intend to, we plan to, but we just don’t follow through. We may
Goodness, if you start looking for the best place to go for help losing weight it can become very confusing. They all claim to be the best and the safest. Many have learned that the best one for them is WeightoWellness. Our group of friends have several who have had wonderful results with losing weight
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You may be great at doing your daily exercise but that is really not enough. If you sit around for the rest of the day have you really accomplished anything. Get up and be active all day long. For example if you have a desk job it is important that you get up every hour
You have really tried to lose weight but the last few pounds are hanging on. Many people have learned that a few simple changes can help them lose those last pounds and reach their goal. Sleep is important, but too much (over 9 hours a night) or too little (less than 5 hours a