March 22, 2018

Simple Changes

April 25, 2017 You have really tried to lose weight but the last few pounds are hanging on. Many people have learned that a few simple […]
March 22, 2018

Does Breakfast Help?

April 18,2017 You bet breakfast helps. In fact eating breakfast is much more important that most people seem to realize. Eating a healthy breakfast can benefit […]
April 11, 2017

Exercise, Sneak It In

You may think you don’t have time to exercise but knowing the benefits of regular exercise should encourage us all to exercise. Are you aware that […]
August 30, 2016

Guilt Free Labor Day

Most of us want to enjoy a holiday without thinking “diet”. But so many people have to at least keep healthy eating in the back of […]
August 23, 2016

Have a Healthy Thanksgiving

Thanksgiving is right around the corner. Like it is only 93 days. Some of us are beginning to plan our menus. Are you aware that eating […]
August 15, 2016

Making Healthy Eating a Family Thing Part II

When we left last week Andy was headed to check out WeightoWellness. This morning he is excited and sharing with us that he is headed back […]
August 8, 2016

Make Eating Healthy a Family Thing Part I

Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has […]
August 2, 2016

Get In Shape by Christmas

Can any of you believe that it is only 144 days until Christmas? That was the first thing out of Uncle Bud’s mouth this morning. The […]
July 29, 2016

How Blood Sugar Effects Weight Loss

As some of you know by now the members of the Coffee Club enjoy discussing topics that affect our health. Well, we mostly listen to our […]
July 18, 2016

More About Walking

We talk about walking often but there is a good reason for that; walking helps us so much. We know that walking can help prevent diabetes […]
July 14, 2016

New Year Goals

It has been a while since we have shared our discussion at the coffee shop with you. Don’t worry; Uncle Bud is still alive and well. […]
July 14, 2016

Conquer Post-exercise Cravings

We all agree that exercise can help us with weight loss. But think about this for a minute. If you replace the calories burned during a […]
July 6, 2016

Encourage Your Teen to Exercise

Let’s face it, not all teens are into sports that require physical activity. In fact, some do not even like the thought of exercise. But if […]
June 30, 2016

Dieting and Holidays

Last week we discussed ways to enjoy holidays without eating so much you feel you have sabotaged all the hard work you have done.  We have […]
June 30, 2016

Are You Ready

Well. summer is here.  Are you ready?  Did you reach your goal?  That’s the way Uncle Bud started his discussion this morning.  Most of us are […]
December 2, 2015

Why Walk

Oh man, can you believe the New Year is right around the corner. It is a good time for us to take a good look at […]
November 25, 2015

Avoid Holiday Weight Gain

You have worked so hard to lose weight and now the holidays are upon us. You want to enjoy the holidays but you do not want […]
November 24, 2015

Your Weight and Your Health

Uncle Bud has been on an extended trip and the coffee club has not been the same. The entire group was excited to see him coming […]
November 16, 2015

Why Stay Healthy?

Do you recall ever hearing someone say, “If I had know I was going to live this long I would have taken better care of myself”? […]
November 9, 2015

What Is Metabolism?

Our coffee club has missed a couple of weeks getting together because of the cold weather and icy roads. Uncle Bud was wanting to get right […]
October 26, 2015

Type 2 Diabetes

A few weeks ago the coffee club started discussing some of the side effects of being overweight. One of the serious side effects is diabetes. Uncle […]
October 19, 2015

Walk, Just Do It

The coffee club may have created an “annoyance” out of Uncle Bud. He has really bought into the need we all have for exercise. Seems our […]
October 6, 2015

Think Fit

If today is a sign winter has finally come to an end for this year. Most of us attending the Coffee Club this morning agreed that […]
September 28, 2015

Stretching is Important

Today our coffee club was in the middle of discussing the weather and wishing for spring when out of the blue Uncle Bud ask, “Does anyone […]
September 15, 2015

Stay Motivated

Some people find it easy to stay motivated once they accept the challenge to make healthy lifestyle changes. Well, guess what. If you are one of […]
September 8, 2015

Stay Healthy

Today while visiting with the coffee club the discussion came up about the holidays. It is hard to believe Thanksgivings and Christmas are so close. Uncle […]
December 18, 2014

Strawberry Cheesecake Sorbet

One of the biggest misconceptions about meal-plan diets is that it locks you into a routine. Many of us love the joy that comes with experimenting […]
December 18, 2014

Ho-ho-hold Your Weight

We’ve all heard the songs. It’s the most wonderful time of year, they tell us. But for those of us that are watching our weight, having […]
December 10, 2014

Need Gift Ideas?

This time of year is a wonderful time for reflection and looking forward to new beginnings in the year ahead. It’s also a time to spend […]