WeightoWellness can help you if you need to lose weight or if you just want to maintain a healthy weight while getting in better shape.
Are you aware that ⅔ of Americans are overweight or obese. But let’s not use that for an excuse to just rock alone and do nothing about our extra pounds. Just losing 5 to 10% of your body weight may reduce your risk of weight related health conditions such as diabetes.
Right now you may be telling yourself I can’t lose weight because I have already tried every diet out there. Maybe you do good for a few days or even weeks but get discouraged and go back to your old eating habits. Do not think you are the only person this happens to. One of the reasons for this is we try to “diet” when what we really need is a lifestyle change. It is not about dieting. No, it is about making small changes and then keeping those changes as a regular part of your life. Changes such as eating more vegetables and drinking more water are an important part of the lifestyle changes most of us need to make. Once you get into the habit of grabbing a glass of water rather than a sugar packed soda you will find you actually enjoy drinking water. Part of this is because you will feel so much better.
Looking over a pamphlet (PatientPoint) in my doctor’s office I ran across these question:
- What’s my current weight? What’s a healthy goal weight for me?
- I’d like to make changes to my diet What can I do?
- I’d like to be more active. What can I do?
I remembered Uncle Bud talking to the Coffee Club about the success he and many others have had with WeightoWellness. Because everyone’s healthy weight if different the health care professionals there help each person set the goals, eating plan and exercise plans that is best suited for them. They will answer those questions and any others you may have.
So do you need to lose weight? If you do you it is best to lose about 2 pounds a week. When you crash diet and lose more than 2 pounds a week you tend to lose water and lean muscle. This is not the goal. After all you are needing to lose fat. Knowing this helps you remember that “slow and steady” is the best way for you to lose weight and become a healthier you.
If you chose to enlist the help of the staff at WeightoWellness it will make your journey to a thinner, healthier you so much easier. They do the planning for you. We all know that getting the right number of calories for your body without giving up the nutrients you need from each food group takes planning. (So does setting goals that are realistic and somewhat easy to stick with).In fact making the lifestyle changes you need to make can be downright complicated. So don’t you agree getting the help you need at WeightoWellness is your best bet?
Phone: 205-994-2393 Web: www.weighttowellnessllc.com