Ask yourself if your really want to start running. Decide why. Do you want to lose weight, improve your health, or just prove to yourself you can? Whatever the reason make a plan. And always remember to measure your distance, weight, blood pressure, etc. Tracking your progress may help keep you motivated. Also, a good plan will help you reach your goal safely. You need to know where to start, when to rest, and when to increase your mileage. Do this on a day-by-day basis. Find a training schedule that works for you. If you want help making your plan the best place to go is WeightoWellness. The professional staff there will help you and be able to answer all your question.
It is always helpful to find a partner but be sure to find one on your on level. Don’t chose that friend who is already running in the 5K programs. You are not ready for that and it would only tend to discourage you.
To find out your fitness level take your pulse before and after you walk a mile. Then do this after you run 1.5 miles (if you are ready to run). After you have been on your running routine for 6 weeks repeat. Compare the numbers to see how far you have come. Just remember to work at a speed that is good for you. Trying to do to much too quickly does more harm than good. You did not get out of shape over night and you can not get into shape over night.
You may need to work your way up to running by walking. Then begin to run gradually. A good goal is to get at least 150 minutes a week of “moderate aerobic activity,” like walking, or 75 minutes of “vigorous aerobic activity,” like running. Spread those minutes out over the course of a week.
If you’re going for a fast walk, walk slowly for 5 to 10 minutes first. If you get dizzy, feel sick, or can’t catch your breath, stop — you’re probably overdoing it. Be flexible with your schedule as you get started. Take a couple of days off to get your strength back if you need to. Remember that haste makes waste. Do over do and have to start over. Always warm up before you run and cool down after your run. Stretch major muscles after your run, not before: Be good to yourself, breathe freely, and try to hold each one around 30 seconds. It’s natural to kick off your new hobby with enthusiasm, but don’t overdo it. In addition to starting slow, you also need to make sure you give your body a break. That can keep you from getting injured and burning out.
For help with anything concerning your weight and exercise program remember the health care professionals at WeightoWellness can help you. Someone there will help you with setting your goals, choosing your exercise level, planning your meals, and staying on track. So grab your buddy and get started. Hundreds of people already have. You will be pleased with your results.