Weight Loss Tips & Motivation

April 16, 2019

10 Healthy Dining Choices In Birmingham, AL

Dining out is commonly linked to poor food choices and overeating, but just because you choose to eat a meal out doesn’t mean it has to […]
April 4, 2019

Is Sleep Affecting My Weight Loss? [Updated 4/19]

  Ever wonder why your scale won’t budge? Is it your genes, your gender, or maybe your age? While there are many things that can affect […]
April 4, 2019

Am I Really Hungry? [Updated 4/19]

We’ve all been guilty of eating when we’re not really hungry. Have you ever grabbed a stack of cookies and downed them with a glass of […]
March 19, 2019
Birmingham Railroad Park Skyline

14 Ways To Get Exercise In Birmingham, AL

Regular exercise is one of the best things you can do for your health. Besides aiding with weight loss, exercise can help increase your mood, improve […]
March 4, 2019

How Can I Sneak In Extra Exercise? [Updated 3/19]

Think you don’t have the time to exercise? Knowing the benefits of regular exercise may change your mind. In fact, it should encourage all of us […]
March 1, 2019

Why Am I Gaining Weight? [Updated 3/19]

It’s common knowledge that if you are taking in more calories than you use,  you’re likely to gain weight. Plus if you cut back on exercise, you […]
February 18, 2019

Should I Skip Breakfast? [Updated 2/19]

The age old question: Should I skip breakfast? You’ve likely heard conflicting rumors and “studies” that both approve and disapprove of regularly eating breakfast in the […]
January 24, 2019

7 Dieting Tips To Live By [Updated 1/19]

With summer fast approaching, many people are searching for quick fixes to meet their weight loss goals as they prepare to hit the beach. While there are […]
December 27, 2018

Type 2 Diabetes and Weight Loss [Updated 12/18]

If you have type 2 diabetes, being overweight can create even more problems for you. Exercise is an important part of your diabetes care, and you […]
December 19, 2018

Are There Easy Ways to Lose Fat? [Updated 12/18]

These days we hear so much about what to eat, a pill to take, or a shake to drink in order to lose weight. After hearing […]
November 8, 2018

Eating Healthy During The Holidays [Updated 11/18]

You’ve worked hard the last few months to shed a few pounds. The holidays are around the corner, and we’re sure you want to enjoy them […]
October 30, 2018
hand writing calories

How Many Calories Do Seniors Need? [Updated 10/18]

Do you know how many calories you need per day? The answer varies. However, if you want to maintain a healthy weight, it is important to […]
October 22, 2018
A cup of sugar cubes alongside the word "Sugar?"

4 Tips For Cutting Down On Sugar [10/18]

Here you are again, facing a new year. Are you ready to start down the trail toward a newer, healthier you? Take the first steps and […]
October 9, 2018
cracked christmas tree icon symbolizing the post-christmas crash diet

Avoid The After-Christmas Crash Diet [10/18]

DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not jump on the crash-diet […]
October 9, 2018
wanted poster encouraging obesity treatment

Obesity Treatment – And Why It’s Important [Updated 10/18]

Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. Beyond the physical ailments, […]