Weight Loss Tips & Motivation

November 4, 2019

3 Tips To Help You Avoid Holiday Weight Gain

It’s about to begin. The wonderful, magical holiday season filled with family gatherings, office parties, presents, smiling children… and probably a few more pounds added to […]
August 6, 2019

Benefits of a Daily 30-Minute Walk [Updated: 8/19]

  We are often reminded to spend 30 minutes a day exercising and there is a good reason for that. By adding just 30 minutes of […]
June 6, 2019

How Do I Meet My Weight Loss Goals? [Updated 6/19]

Summer is here. Are you ready? Did you reach your weight loss goal?  If you haven’t, don’t beat yourself up. If you haven’t lost the weight you hoped to lose […]
June 6, 2019

How To Avoid Snack Temptation [Updated 6/19]

Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center for Science in the Public Interest […]
May 14, 2019
man stretching before exercise next to the text "one day at a time."

5 Weight Loss Tips For Men

As men age, they often start accumulating body fat due to many factors, but a metabolism change plays a big role. Whether you’re trying to maintain […]
May 3, 2019
A cup of sugar cubes alongside the word "Sugar?"

How Does Sugar Affect My Health? [Updated: 5/19]

It’s important to understand the role sugar plays in your diet. Even if you’re not trying to lose weight it is important to understand how sugar affects […]
April 16, 2019

10 Healthy Dining Choices In Birmingham, AL

Dining out is commonly linked to poor food choices and overeating, but just because you choose to eat a meal out doesn’t mean it has to […]
April 4, 2019

Is Sleep Affecting My Weight Loss? [Updated 4/19]

  Ever wonder why your scale won’t budge? Is it your genes, your gender, or maybe your age? While there are many things that can affect […]
April 4, 2019

Am I Really Hungry? [Updated 4/19]

We’ve all been guilty of eating when we’re not really hungry. Have you ever grabbed a stack of cookies and downed them with a glass of […]
March 19, 2019

14 Ways To Get Exercise In Birmingham, AL

Regular exercise is one of the best things you can do for your health. Besides aiding with weight loss, exercise can help increase your mood, improve […]
March 4, 2019

How Can I Sneak In Extra Exercise? [Updated 3/19]

Think you don’t have the time to exercise? Knowing the benefits of regular exercise may change your mind. In fact, it should encourage all of us […]
March 1, 2019

Why Am I Gaining Weight? [Updated 3/19]

It’s common knowledge that if you are taking in more calories than you use,  you’re likely to gain weight. Plus if you cut back on exercise, you […]
February 18, 2019

Should I Skip Breakfast? [Updated 2/19]

The age old question: Should I skip breakfast? You’ve likely heard conflicting rumors and “studies” that both approve and disapprove of regularly eating breakfast in the […]
January 24, 2019

7 Dieting Tips To Live By [Updated 1/19]

With summer fast approaching, many people are searching for quick fixes to meet their weight loss goals as they prepare to hit the beach. While there are […]
December 27, 2018

Type 2 Diabetes and Weight Loss [Updated 12/18]

If you have type 2 diabetes, being overweight can create even more problems for you. Exercise is an important part of your diabetes care, and you […]