March 19, 2019
Regular exercise is one of the best things you can do for your health. Besides aiding with weight loss, exercise can help increase your mood, improve […]
March 4, 2019
Think you don’t have the time to exercise? Knowing the benefits of regular exercise may change your mind. In fact, it should encourage all of us […]
March 1, 2019
It’s common knowledge that if you are taking in more calories than you use, you’re likely to gain weight. Plus if you cut back on exercise, you […]
February 18, 2019
The age old question: Should I skip breakfast? You’ve likely heard conflicting rumors and “studies” that both approve and disapprove of regularly eating breakfast in the […]
January 24, 2019
With summer fast approaching, many people are searching for quick fixes to meet their weight loss goals as they prepare to hit the beach. While there are […]
December 27, 2018
If you have type 2 diabetes, being overweight can create even more problems for you. Exercise is an important part of your diabetes care, and you […]
December 19, 2018
These days we hear so much about what to eat, a pill to take, or a shake to drink in order to lose weight. After hearing […]
November 8, 2018
You’ve worked hard the last few months to shed a few pounds. The holidays are around the corner, and we’re sure you want to enjoy them […]
October 30, 2018
Do you know how many calories you need per day? The answer varies. However, if you want to maintain a healthy weight, it is important to […]
October 22, 2018
Here you are again, facing a new year. Are you ready to start down the trail toward a newer, healthier you? Take the first steps and […]
October 9, 2018
DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not jump on the crash-diet […]
October 9, 2018
Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. Beyond the physical ailments, […]
September 27, 2018
Are you aware that dropping a few pounds may just do more for you than make you look and feel better? If looking better is not […]
October 20, 2017
Most of the gang is back to attending the Coffee Club get together every week. This morning we are in rare form and enjoying the beautiful […]
July 14, 2017
Some of us are beginning to realize we need to understand what role sugar plays in our diet. Even if you are not trying to lose […]