August 6, 2019
We are often reminded to spend 30 minutes a day exercising and there is a good reason for that. By adding just 30 minutes of […]
June 6, 2019
Summer is here. Are you ready? Did you reach your weight loss goal? If you haven’t, don’t beat yourself up. If you haven’t lost the weight you hoped to lose […]
June 6, 2019
Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center for Science in the Public Interest […]
May 14, 2019
As men age, they often start accumulating body fat due to many factors, but a metabolism change plays a big role. Whether you’re trying to maintain […]
May 3, 2019
It’s important to understand the role sugar plays in your diet. Even if you’re not trying to lose weight it is important to understand how sugar affects […]
April 16, 2019
Dining out is commonly linked to poor food choices and overeating, but just because you choose to eat a meal out doesn’t mean it has to […]
April 4, 2019
Ever wonder why your scale won’t budge? Is it your genes, your gender, or maybe your age? While there are many things that can affect […]
April 4, 2019
We’ve all been guilty of eating when we’re not really hungry. Have you ever grabbed a stack of cookies and downed them with a glass of […]
March 19, 2019
Regular exercise is one of the best things you can do for your health. Besides aiding with weight loss, exercise can help increase your mood, improve […]
March 4, 2019
Think you don’t have the time to exercise? Knowing the benefits of regular exercise may change your mind. In fact, it should encourage all of us […]
March 1, 2019
It’s common knowledge that if you are taking in more calories than you use, you’re likely to gain weight. Plus if you cut back on exercise, you […]
February 18, 2019
The age old question: Should I skip breakfast? You’ve likely heard conflicting rumors and “studies” that both approve and disapprove of regularly eating breakfast in the […]
January 24, 2019
With summer fast approaching, many people are searching for quick fixes to meet their weight loss goals as they prepare to hit the beach. While there are […]
December 27, 2018
If you have type 2 diabetes, being overweight can create even more problems for you. Exercise is an important part of your diabetes care, and you […]
December 19, 2018
These days we hear so much about what to eat, a pill to take, or a shake to drink in order to lose weight. After hearing […]