April 30, 2018
Do you know how many calories you need per day? The answer varies. However, if you want to maintain a healthy weight, it is important to […]
January 2, 2018
Here you are again, facing a new year. Are you ready to start down the trail toward a newer, healthier you? Take the first steps and […]
December 26, 2017
DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not jump on the crash-diet […]
November 28, 2017
Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. Beyond the physical ailments, […]
November 20, 2017
You’ve worked hard the last few months to shed a few pounds. The holidays are around the corner, and we’re sure you want to enjoy them […]
October 20, 2017
Most of the gang is back to attending the Coffee Club get together every week. This morning we are in rare form and enjoying the beautiful […]
August 11, 2017
These days we hear so much about what to eat, a pill to take, or a shake to drink in order to lose weight. The truth […]
August 4, 2017
If you have type 2 diabetes being overweight can create even more problems for you. Exercise is an important part of your diabetes care. You need […]
July 21, 2017
If looking better is not enough to motivate you to lose weight being healthy should. A member of our coffee club ask us this morning, “Are […]
July 14, 2017
Some of us are beginning to realize we need to understand what role sugar plays in our diet. Even if you are not trying to lose […]
July 7, 2017
Here we are again having lunch together and promising each other we will start a diet tomorrow. Yea, we are making plans to eat healthy, exercise, […]
June 30, 2017
Goodness, if you start looking for the best place to go for help losing weight it can become very confusing. They all claim to be the […]
June 23, 2017
Have you let summer come again and you still have the extra pounds you had promised yourself to drop. Maybe you have some habits you really […]
May 16, 2017
With summer here you can use these tips to make dieting easier. Well, you never find dieting easy or fun but let’s take a look at […]
May 9, 2017
You may be great at doing your daily exercise but that is really not enough. If you sit around for the rest of the day have […]