Weight Loss Tips & Motivation


October 30, 2018
hand writing calories

How Many Calories Do Seniors Need? [Updated 10/18]

Do you know how many calories you need per day? The answer varies. However, if you want to maintain a healthy weight, it is important to […]
October 22, 2018
A cup of sugar cubes alongside the word "Sugar?"

4 Tips For Cutting Down On Sugar [10/18]

Here you are again, facing a new year. Are you ready to start down the trail toward a newer, healthier you? Take the first steps and […]
October 9, 2018
cracked christmas tree icon symbolizing the post-christmas crash diet

Avoid The After-Christmas Crash Diet [10/18]

DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not jump on the crash-diet […]
October 9, 2018
wanted poster encouraging obesity treatment

Obesity Treatment – And Why It’s Important [Updated 10/18]

Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. Beyond the physical ailments, […]
September 27, 2018
Whatmotivatesyou

Weight Loss Motivation [Updated 12/18]

Are you aware that dropping a few pounds may just do more for you than make you look and feel better? If looking better is not […]
October 20, 2017
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Get Serious!

Most of the gang is back to attending the Coffee Club get together every week. This morning we are in rare form and enjoying the beautiful […]
July 7, 2017
Weightloss

Are You Ready?

Here we are again having lunch together and promising each other we will start a diet tomorrow. Yea, we are making plans to eat healthy, exercise, […]
June 30, 2017
Helpful-Diet-Programs

Helpful Diet Programs

Goodness, if you start looking for the best place to go for help losing weight it can become very confusing. They all claim to be the […]
June 23, 2017
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Summer Is Here!

Have you let summer come again and you still have the extra pounds you had promised yourself to drop. Maybe you have some habits you really […]
May 9, 2017
Healthy-Hints

Health Hints

You may be great at doing your daily exercise but that is really not enough. If you sit around for the rest of the day have […]
April 25, 2017
Simple-Changes-

Simple Changes

You have really tried to lose weight but the last few pounds are hanging on. Many people have learned that a few simple changes can help […]
August 30, 2016
GuiltFree

Guilt Free Labor Day

Most of us want to enjoy a holiday without thinking “diet”. But so many people have to at least keep healthy eating in the back of […]
August 23, 2016
HealthyThanksgiving

Have a Healthy Thanksgiving

Thanksgiving is right around the corner. Like it is only 93 days. Some of us are beginning to plan our menus. Are you aware that eating […]
August 15, 2016
Makeitfunforthewholefamily

Making Healthy Eating a Family Thing Part II

When we left last week Andy was headed to check out WeightoWellness. This morning he is excited and sharing with us that he is headed back […]
August 8, 2016
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Make Eating Healthy a Family Thing Part I

Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has […]