Weight Loss Tips & Motivation


July 7, 2017
Weightloss

Are You Ready?

Here we are again having lunch together and promising each other we will start a diet tomorrow. Yea, we are making plans to eat healthy, exercise, […]
June 30, 2017
Helpful-Diet-Programs

Helpful Diet Programs

Goodness, if you start looking for the best place to go for help losing weight it can become very confusing. They all claim to be the […]
June 23, 2017
shutterstock_592075217

Summer Is Here!

Have you let summer come again and you still have the extra pounds you had promised yourself to drop. Maybe you have some habits you really […]
May 9, 2017
Healthy-Hints

Health Hints

You may be great at doing your daily exercise but that is really not enough. If you sit around for the rest of the day have […]
April 25, 2017
Simple-Changes-

Simple Changes

You have really tried to lose weight but the last few pounds are hanging on. Many people have learned that a few simple changes can help […]
August 30, 2016
GuiltFree

Guilt Free Labor Day

Most of us want to enjoy a holiday without thinking “diet”. But so many people have to at least keep healthy eating in the back of […]
August 23, 2016
HealthyThanksgiving

Have a Healthy Thanksgiving

Thanksgiving is right around the corner. Like it is only 93 days. Some of us are beginning to plan our menus. Are you aware that eating […]
August 15, 2016
Makeitfunforthewholefamily

Making Healthy Eating a Family Thing Part II

When we left last week Andy was headed to check out WeightoWellness. This morning he is excited and sharing with us that he is headed back […]
August 8, 2016
Make-Eating-Healthy-a-Family-Thing-Part-I

Make Eating Healthy a Family Thing Part I

Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has […]
August 2, 2016
Red banner reading "Fit Before Christmas"

Get In Shape by Christmas

Can any of you believe that it is only 144 days until Christmas? That was the first thing out of Uncle Bud’s mouth this morning. The […]
July 29, 2016
BloodSugar

How Blood Sugar Effects Weight Loss

As some of you know by now the members of the Coffee Club enjoy discussing topics that affect our health. Well, we mostly listen to our […]
July 18, 2016
Start_-Moving

More About Walking

We talk about walking often but there is a good reason for that; walking helps us so much. We know that walking can help prevent diabetes […]
July 14, 2016
NewYearGoals

New Year Goals

It has been a while since we have shared our discussion at the coffee shop with you. Don’t worry; Uncle Bud is still alive and well. […]
July 14, 2016
Conquer-Post-exercise-Cravings-

Conquer Post-exercise Cravings

We all agree that exercise can help us with weight loss. But think about this for a minute. If you replace the calories burned during a […]
July 6, 2016
Encourage-Your-Teen-to-Exercise

Encourage Your Teen to Exercise

Let’s face it, not all teens are into sports that require physical activity. In fact, some do not even like the thought of exercise. But if […]