Weight Loss Tips & Motivation


May 2, 2017
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What is Causing Your Weight Gain?

We all know if you are taking in more calories than you are use too that you may gain weight. Plus if you cut back on […]
April 25, 2017
Simple-Changes-

Simple Changes

You have really tried to lose weight but the last few pounds are hanging on. Many people have learned that a few simple changes can help […]
April 18, 2017
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Does Breakfast Help?

You bet breakfast helps. In fact eating breakfast is much more important that most people seem to realize. Eating a healthy breakfast can benefit you in […]
April 11, 2017
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Exercise, Sneak It In

You may think you don’t have time to exercise but knowing the benefits of regular exercise should encourage us all to exercise. Are you aware that […]
August 30, 2016
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Guilt Free Labor Day

Most of us want to enjoy a holiday without thinking “diet”. But so many people have to at least keep healthy eating in the back of […]
August 23, 2016
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Have a Healthy Thanksgiving

Thanksgiving is right around the corner. Like it is only 93 days. Some of us are beginning to plan our menus. Are you aware that eating […]
August 15, 2016
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Making Healthy Eating a Family Thing Part II

When we left last week Andy was headed to check out WeightoWellness. This morning he is excited and sharing with us that he is headed back […]
August 8, 2016
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Make Eating Healthy a Family Thing Part I

Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has […]
August 2, 2016
Red banner reading "Fit Before Christmas"

Get In Shape by Christmas

Can any of you believe that it is only 144 days until Christmas? That was the first thing out of Uncle Bud’s mouth this morning. The […]
July 29, 2016
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How Blood Sugar Effects Weight Loss

As some of you know by now the members of the Coffee Club enjoy discussing topics that affect our health. Well, we mostly listen to our […]
July 18, 2016
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More About Walking

We talk about walking often but there is a good reason for that; walking helps us so much. We know that walking can help prevent diabetes […]
July 14, 2016
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New Year Goals

It has been a while since we have shared our discussion at the coffee shop with you. Don’t worry; Uncle Bud is still alive and well. […]
July 14, 2016
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Conquer Post-exercise Cravings

We all agree that exercise can help us with weight loss. But think about this for a minute. If you replace the calories burned during a […]
July 6, 2016
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Encourage Your Teen to Exercise

Let’s face it, not all teens are into sports that require physical activity. In fact, some do not even like the thought of exercise. But if […]
June 30, 2016
DietingHolidays

Dieting and Holidays

Last week we discussed ways to enjoy holidays without eating so much you feel you have sabotaged all the hard work you have done.  We have […]