Weight Loss Tips & Motivation

August 15, 2016

Making Healthy Eating a Family Thing Part II

When we left last week Andy was headed to check out WeightoWellness. This morning he is excited and sharing with us that he is headed back […]
August 8, 2016

Make Eating Healthy a Family Thing Part I

Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has […]
August 2, 2016
Red banner reading "Fit Before Christmas"

Get In Shape by Christmas

Can any of you believe that it is only 144 days until Christmas? That was the first thing out of Uncle Bud’s mouth this morning. The […]
July 29, 2016

How Blood Sugar Effects Weight Loss

As some of you know by now the members of the Coffee Club enjoy discussing topics that affect our health. Well, we mostly listen to our […]
July 14, 2016

New Year Goals

It has been a while since we have shared our discussion at the coffee shop with you. Don’t worry; Uncle Bud is still alive and well. […]
July 14, 2016

Conquer Post-exercise Cravings

We all agree that exercise can help us with weight loss. But think about this for a minute. If you replace the calories burned during a […]
July 6, 2016

Encourage Your Teen to Exercise [Updated: 5/19]

Let’s face it, not all teens are into sports that require physical activity. In fact, some don’t even like the thought of exercise. If you can […]
June 30, 2016

Dieting and Holidays

Last week we discussed ways to enjoy holidays without eating so much you feel you have sabotaged all the hard work you have done.  We have […]
June 23, 2016

Who Can Help Me Lose Weight

Uncle Bud is back for his trip and pumped again. This morning he is sharing with the Coffee Club some of the reasons he wants us […]
June 16, 2016

Help Is Here

Here we are again at the coffee club. This group of people discuss everything from baseball to politics to the fact that most of us need […]
June 8, 2016

Let’s Talk Plans

Here we are spending another beautiful day with our friends at the Coffee Club. By  now most of you know Uncle Bud is sold on WeightoWellness. […]
June 1, 2016

Protein Bars Are Not Created Equal

Seems like these days there are lots of people eating protein bars and there are a lot of companies making protein bars. Some of us grab […]
May 25, 2016

Lipotropic Injections

If the conventional method of diet and exercise for losing weight isn’t working for you, then look no further. You may not have considered that what […]
May 12, 2016

All Most Summer

How often have you looked in the mirror and told yourself you were going to lose those extra pounds. We have all been there five, ten, […]
May 5, 2016


We have discussed diabetes before but because it is a disease that touches so many people it is important to refresh our minds from time to […]