Weight Loss Tips & Motivation


July 18, 2016
Start_-Moving

More About Walking

We talk about walking often but there is a good reason for that; walking helps us so much. We know that walking can help prevent diabetes […]
July 14, 2016
NewYearGoals

New Year Goals

It has been a while since we have shared our discussion at the coffee shop with you. Don’t worry; Uncle Bud is still alive and well. […]
July 14, 2016
Conquer-Post-exercise-Cravings-

Conquer Post-exercise Cravings

We all agree that exercise can help us with weight loss. But think about this for a minute. If you replace the calories burned during a […]
July 6, 2016
Encourage-Your-Teen-to-Exercise

Encourage Your Teen to Exercise [Updated: 5/19]

Let’s face it, not all teens are into sports that require physical activity. In fact, some don’t even like the thought of exercise. If you can […]
June 30, 2016
DietingHolidays

Dieting and Holidays

Last week we discussed ways to enjoy holidays without eating so much you feel you have sabotaged all the hard work you have done.  We have […]
June 30, 2016
AreYouReady

Are You Ready

Well. summer is here.  Are you ready?  Did you reach your goal?  That’s the way Uncle Bud started his discussion this morning.  Most of us are […]
June 23, 2016
Who-Can-Help-Me-Lose-Weight

Who Can Help Me Lose Weight

Uncle Bud is back for his trip and pumped again. This morning he is sharing with the Coffee Club some of the reasons he wants us […]
June 16, 2016
AHealthieryou

Help Is Here

Here we are again at the coffee club. This group of people discuss everything from baseball to politics to the fact that most of us need […]
June 8, 2016
Lets-Talk-Plans

Let’s Talk Plans

Here we are spending another beautiful day with our friends at the Coffee Club. By  now most of you know Uncle Bud is sold on WeightoWellness. […]
June 1, 2016
All_Bars_Are_Not_Equal

Protein Bars Are Not Created Equal

Seems like these days there are lots of people eating protein bars and there are a lot of companies making protein bars. Some of us grab […]
May 25, 2016
Lipotropic_Injections-

Lipotropic Injections

If the conventional method of diet and exercise for losing weight isn’t working for you, then look no further. You may not have considered that what […]
May 12, 2016
AlmostSummer

All Most Summer

How often have you looked in the mirror and told yourself you were going to lose those extra pounds. We have all been there five, ten, […]
May 5, 2016
Diebetes

Diabetes

We have discussed diabetes before but because it is a disease that touches so many people it is important to refresh our minds from time to […]
April 28, 2016
Make_It_a_Priority

Make It a Priority

Make It a Priority (Weightowellness) 04/02/2016     Everyone should make physical activity a priority on their daily to do list. Now you may be asking […]
April 21, 2016
AREYOUDRINKINGENOUGHWATER

Are You Drinking Enough Water

Here we are again at the coffee club ready to listen to some of Uncle Bud’s advice on things we can do to improve our health. […]