Weight Loss Tips & Motivation


April 21, 2016
AREYOUDRINKINGENOUGHWATER

Are You Drinking Enough Water

Here we are again at the coffee club ready to listen to some of Uncle Bud’s advice on things we can do to improve our health. […]
April 14, 2016
MondayMorningDiet

Monday Morning Diet

Well, here it is again, Monday morning and time to start that diet yet again. You know the routine. You start a diet on Monday morning […]
March 31, 2016
CounterObesity

Excess Pounds and Health

When we left the Coffee Club last week those of us with “excess pounds” were encouraging each other to do something about getting them gone.  As […]
March 14, 2016
Excess_Pounds_and_Health

Excess Pounds and Health

Everyone attending the Coffee Club this morning is excited about the beautiful weather. Maybe winter is behind us for now. But as you have learned by […]
March 1, 2016
WhatisGoodHealth

What is Good Health

If you have been keeping up with the news from the Coffee Club you know that most of us depend on Uncle Bud to keep us […]
February 22, 2016
YourFamilyYour-Weight

Your Family Your Weight

Once in a blue moon Uncle Bud surprises the Coffee Club. This morning is one of those “blue moon” days. He comes in smiling from ear […]
February 10, 2016
Screen-Shot-2016-02-04-at-9.55.45-AM

Errors That Affect Your Weight Loss Continued

So often people get hung up on exercise and forget that what they eat is just as important. In fact losing weight is 80% what you […]
February 1, 2016
Screen-Shot-2016-02-01-at-3.48.29-PM

Errors That Affect Your Weight

Big question for the Coffee Club today, “Are your favorite pair of jeans too tight?” This was the first thing out of Uncle Bud’s mouth this […]
January 27, 2016
BalanceExercise

Balance Exercise

Balance is always important. As we get older it may become harder for us to maintain our balance. However, there are things we can do to […]
January 21, 2016
WhatAreTriglycerides2

What Are Triglycerides

Well, here we are at the second meeting of our Coffee Club for the year of 2016. At least half of the group stuck to their […]
January 11, 2016
NoExcusesCont

No Excuse Continued

As he promised us last week Uncle Bud showed up at the Coffee Club meeting ready to give us information about “no excuse” exercising. He is […]
January 4, 2016
allyouneedisaplan

All You Need Is a Plan

Well, here we are at the Coffee Club for the last time before the New Year begins. Most of us have family plans for Christmas and […]
December 28, 2015
GetAGrip

No Excuse

Some of us are better at coming up with reasons not to exercise than we are at actually exercising. Well guess what. There is no excuse […]
December 23, 2015
itstimeletsexercise

It’s Time, Let’s Exercise

Another year has passed. Did you stick to your exercise program? Some of you may not have simply because you did not know what to expect […]
December 10, 2015
WorkoutWhileYouWork

Workout While Sitting

Once again we are having our weekly visit at the coffee shop. Everyone seems to be feeling a little better. We have to admit it just […]