Weight Loss Tips & Motivation


December 2, 2015
WhyWalk2

Why Walk

Oh man, can you believe the New Year is right around the corner. It is a good time for us to take a good look at […]
November 25, 2015
AvoidHolidayWeightGain

Avoid Holiday Weight Gain

You have worked so hard to lose weight and now the holidays are upon us. You want to enjoy the holidays but you do not want […]
November 24, 2015
Your-Weight-and-Your-Health

Your Weight and Your Health

Uncle Bud has been on an extended trip and the coffee club has not been the same. The entire group was excited to see him coming […]
November 16, 2015
WhyStayHealthy

Why Stay Healthy?

Do you recall ever hearing someone say, “If I had know I was going to live this long I would have taken better care of myself”? […]
November 9, 2015
What-Is-Metabolism

What Is Metabolism?

Our coffee club has missed a couple of weeks getting together because of the cold weather and icy roads. Uncle Bud was wanting to get right […]
November 2, 2015
Set-A-goal

Goal Setting for Weight Loss

Oh no! It had slipped your mind. The postcard came today. The card is to remind you that your 50th class reunion is just 6 short […]
October 26, 2015
Screen-Shot-2015-10-26-at-1.58.53-PM

Type 2 Diabetes

A few weeks ago the coffee club started discussing some of the side effects of being overweight. One of the serious side effects is diabetes. Uncle […]
October 19, 2015
WhyWalk

Walk, Just Do It

The coffee club may have created an “annoyance” out of Uncle Bud. He has really bought into the need we all have for exercise. Seems our […]
October 6, 2015
man jogging on a country road next to the words "Think Fit - Cardio, Flexibility, Strength Training"

Think Fit

If today is a sign winter has finally come to an end for this year. Most of us attending the Coffee Club this morning agreed that […]
September 28, 2015
Streching

Stretching is Important

Today our coffee club was in the middle of discussing the weather and wishing for spring when out of the blue Uncle Bud ask, “Does anyone […]
September 24, 2015
Resistance-Training

Strength Training/Resistance Training

Last week Fran shared with the coffee club that she had discovered she was diabetic. We expected Uncle Bud to show up this week with a […]
September 15, 2015
Staymotivated

Stay Motivated

Some people find it easy to stay motivated once they accept the challenge to make healthy lifestyle changes. Well, guess what. If you are one of […]
September 8, 2015
Stayhealthy

Stay Healthy

Today while visiting with the coffee club the discussion came up about the holidays. It is hard to believe Thanksgivings and Christmas are so close. Uncle […]
September 1, 2015
Walking

On Your Mark, Get Set, Walk

So you can’t run. That is no excuse not to be active. Just walk. Walking is a good way to start your journey to good heart […]
August 24, 2015
man stretching before exercise next to the text "one day at a time."

Exercise Scares Me

Today at the coffee shop the conversation turned to exercise. Well, the truth is, we really shared the reasons we don’t like to exercise. Uncle Bud, […]