Weight Loss Tips & Motivation

August 24, 2015
man stretching before exercise next to the text "one day at a time."

Exercise Scares Me

Today at the coffee shop the conversation turned to exercise. Well, the truth is, we really shared the reasons we don’t like to exercise. Uncle Bud, […]
August 12, 2015

Exercise and Diabetes

Those of us at the coffee club this morning got a good laugh when one of the members starting sharing her knowledge about diabetes. No, there […]
August 3, 2015

Diabetes Mellitus/Type 1 Diabetes

The members of our coffee club ask Uncle Bud to review some of the information we discussed a few months ago about diabetes. As you remember […]
July 27, 2015

Tips for Staying Healthy/Long Term

“If you live long enough you will get old”, was the first thing out of Uncle Bud’s mouth this morning. After thinking about it we realized […]
July 15, 2015
women stretching in an exercise class

Starting a Physical Activity Program

As we left the coffee club last week Uncle Bud told us our discussion this week would be about things we need to know and do […]
July 7, 2015

Energy Boosters

This may come as a surprise to many of you. The heavy consumption of energy drinks is sending more people to the ER than ever. Would […]
June 29, 2015

Diabetes Mellitus/Type 2

It is such a beautiful day the members of the coffee club are having a hard time settling down for a serious discussion. But we know […]
June 29, 2015

Type 1 Diabetes

Two weeks ago Uncle Bud admitted to the coffee club that he knew very little about diabetes. Well, you guessed it; he has done his homework. […]
June 22, 2015

Basal Metabolic Rate

Last week Uncle Bud left us hanging as to what Basal Metabolic Rate really means. Some of the guys are joking as they walk in saying […]
June 15, 2015
women stretching in an exercise class

Diabetes and Physical Activity

 The members of our coffee club have become aware that there are many people who have to deal with diabetes. Most of us did not know […]
December 18, 2014

Strawberry Cheesecake Sorbet

One of the biggest misconceptions about meal-plan diets is that it locks you into a routine. Many of us love the joy that comes with experimenting […]
December 18, 2014

Ho-ho-hold Your Weight

We’ve all heard the songs. It’s the most wonderful time of year, they tell us. But for those of us that are watching our weight, having […]
December 10, 2014

Need Gift Ideas?

This time of year is a wonderful time for reflection and looking forward to new beginnings in the year ahead. It’s also a time to spend […]