Weight Loss Tips & Motivation


July 15, 2015
women stretching in an exercise class

Starting a Physical Activity Program

As we left the coffee club last week Uncle Bud told us our discussion this week would be about things we need to know and do […]
July 7, 2015
EnergyBoosters

Energy Boosters

This may come as a surprise to many of you. The heavy consumption of energy drinks is sending more people to the ER than ever. Would […]
June 29, 2015
Type2

Diabetes Mellitus/Type 2

It is such a beautiful day the members of the coffee club are having a hard time settling down for a serious discussion. But we know […]
June 29, 2015
Type-1-Diabetes

Type 1 Diabetes

Two weeks ago Uncle Bud admitted to the coffee club that he knew very little about diabetes. Well, you guessed it; he has done his homework. […]
June 22, 2015
Basic-Metabolic-Rate

Basal Metabolic Rate

Last week Uncle Bud left us hanging as to what Basal Metabolic Rate really means. Some of the guys are joking as they walk in saying […]
June 15, 2015
women stretching in an exercise class

Diabetes and Physical Activity

 The members of our coffee club have become aware that there are many people who have to deal with diabetes. Most of us did not know […]
December 18, 2014
Recipe_Blog

Strawberry Cheesecake Sorbet

One of the biggest misconceptions about meal-plan diets is that it locks you into a routine. Many of us love the joy that comes with experimenting […]
December 18, 2014
Christmas_Blog

Ho-ho-hold Your Weight

We’ve all heard the songs. It’s the most wonderful time of year, they tell us. But for those of us that are watching our weight, having […]
December 10, 2014
Blog2

Need Gift Ideas?

This time of year is a wonderful time for reflection and looking forward to new beginnings in the year ahead. It’s also a time to spend […]