This may surprise you, but just simply cutting calories does not lead to losing weight and keeping it off. Many dieters have realized this, but do not know exactly what else to do or what combination of foods to eat in order to assure they keep off the weight once they lose it.
There are also people who are naturally thin that think they are eating healthy, but may not be. After all, if you are trying to eat sensibly most of the time and rarely eat junk food, it can be hard to understand you may not be as health-conscious as you think.
Diet failure is the norm. Dieting is never easy, and failing to lose weight even when you feel like you’re doing everything right can seem especially unfair. There is help for everyone at Weight to Wellness. The medical professionals there will teach you the right foods to eat, how to exercise, and they’ll keep you encouraged. Even if you don’t feel the need to lose weight, Weigh to Wellness can provide a great path to healthier habits.
You may think you are thin because of the way you eat, but it may simply be genetics that are playing the biggest role in your weight. A heavy person may eat the same way you do and still not be thin. Some bodies are able to run on fewer calories. Two people could eat the same way and consume the same amount of calories, and still not be the same size. A person with a lower metabolism simply has to eat fewer calories. So, if you are naturally thin, don’t be quick to judge your heavier friends. You may just be lucky.
Have you ever been on a diet and began to notice food more than you did before you started? You find yourself thinking you just need one donut or candy bar and then you will get right back to dieting. It’s easy to justify this way of thinking, but hard to stop at “just one donut.” Well, it’s not just you. Dieting can cause neurological changes, making it hard to stop thinking about the food you know you shouldn’t eat.
If you have friends who seem to have impressive willpower toward junk food, do not let it get you down. Remember it is not real self-control if you are not hungry. Weigh to Wellness has a plan for you that will help you avoid being hungry. You will have the willpower to avoid foods you shouldn’t eat because you’ll be eating healthy meals and snacks to help you avoid that hunger altogether.
Don’t beat yourself up if you are heavier than you want to be and diets just haven’t worked. Go to Weight to Wellness and get the help you want and need. The staff wants to help! Don’t forget – it’s not just about losing weight, it’s about becoming a happier, healthier person.
Unlike some support teams, the professional staff at Weigh to Wellness will not scold you or put you down. They will encourage you and help you reach your goals.
Call today! 205-994-2393