Hi, my name is Ray. I’ve lost 120 pounds with Weigh to Wellness. I want to tell you my story about how I managed to lose the weight, what has kept me motivated, and what this weight loss has done to change my life. I started my journey weighing 320 pounds. When you weigh that […]
Client Testimonial: 120 Pounds Down! Read More »
Dietary recommendations have evolved through time. With the rise of trendy diets, our understanding of eating foods for optimal health and achieving weight loss goals has inevitably grown. While many people suggest that calories are crucial, focusing on food quality is equally essential for weight loss. Without further ado, read on to discover what it
What It Means to Choose a Healthy Diet Read More »
Living a healthy lifestyle can be pretty challenging, especially if you are an extremely busy person. Without enough time to sleep and make sure you’re eating right, you may end up gaining unwanted weight. If you want to get your weight back to a healthier level, you will have to work on shedding some pounds.
Debunking 4 Common Myths about Appetite Suppressants Read More »
Obesity, which is having a body mass index (BMI) of 30 or higher, is a common condition that affects millions of Americans. Although many view it as a normal way of life, it’s a serious and costly disease that can significantly damage a person’s overall health. It impacts more than just the way you look—it
4 Health Conditions Associated with Obesity Read More »
There’s much debate going on about the effectiveness of a soup diet as a weight loss solution. Some claim it works, but others say it doesn’t. In addition, there’s no scientific evidence that supports the effectiveness of specific soup diets for weight loss. However, as it triggers a reduction in calorie consumption, logic dictates that
Soup Diet for Weight Loss: 3 Reasons Why It Isn’t Working Read More »
Trying to Lose Weight? Losing weight is a serious journey that needs commitment, effort, and determination. However, not all who are trying to lose weight become successful because of the common mistakes they make during the process. If you are trying to lose weight yourself, you might wonder why your technique or effort is not
Common Mistakes People Make When Trying to Lose Weight Read More »
For the longest time, people have been exploring various ways to reduce their weight. Some rely on exercise, but the majority depend on having different kinds of diet. Instead of relying on self-research and recommendations from friends, it is always best to know how your body works and find the formula that suits it best.
4 Times You Need a Dietitian for an Effective Weight Loss Read More »
Losing weight can be tricky. Whether it’s putting together a healthy weight loss plan or mustering up the motivation to stick to it, finding the right mindset and applying it to your weight loss journey is crucial for making some progress and shedding some fat. While it’s encouraging to see other people’s results, not seeing
5 Tips for Motivating Yourself to Get Healthier and Shed Some Fat Read More »
Lipo Injections: Weight and fat have always had a complicated relationship with many people. As more suffer from obesity, poor self-esteem, and the negative effects associated with unhealthy weight gain, more people strive to turn their life around by choosing healthier habits. Unfortunately, starting a fitness routine and going on a diet can often feel
Support Your Weight Loss: How Often Should You Get Lipo Injections? Read More »
Carrying excess pounds could put your overall health at risk. If you are overweight, you are more prone to developing heart disease, liver disease, type 2 diabetes, stroke, arthritis, and even some types of cancer. That is why excess weight should be lost to prevent these medical disorders. If you want to lose weight, you
What Are the Benefits of a Medical Weight Loss Program? Read More »