How To Keep The Weight Off While “Quarantining”

You’re stuck inside during this lockdown. Probably with snacks…if there are any left. Maybe you’ve been cooking more at home, but have you also been snacking more? What have you been snacking on? Are you lacking self-control or self-motivation? How are we supposed to keep the pounds off while quarantining? You know the drill- don’t …

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3 Tips To Help You Avoid Holiday Weight Gain

It’s about to begin. The wonderful, magical holiday season filled with family gatherings, office parties, presents, smiling children… and probably a few more pounds added to your waistline.   No matter where you go during the time period between Halloween and New Years there’s an endless supply of yummy temptations. They pop up in your office …

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Benefits of a Daily 30-Minute Walk [Updated: 8/19]

  We are often reminded to spend 30 minutes a day exercising and there is a good reason for that. By adding just 30 minutes of exercise into your daily routine, you can reduce stress, lower your risk of diabetes, improve your memory, and increase heart health. If you want a simple form of exercise, …

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How Do I Meet My Weight Loss Goals? [Updated 6/19]

Summer is here. Are you ready? Did you reach your weight loss goal?  If you haven’t, don’t beat yourself up. If you haven’t lost the weight you hoped to lose by the first day of summer, make the change today.  Are you ready for a change? Are you ready to take steps toward making that lifestyle change? Let’s face …

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How To Avoid Snack Temptation [Updated 6/19]

Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center for Science in the Public Interest (CSPI), a consumer advocacy group, 90% percent of food items in checkout lanes were junk foods. The candy, chips, and sugary drinks are intentionally placed right in front of your …

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How Does Sugar Affect My Health? [Updated: 5/19]

It’s important to understand the role sugar plays in your diet. Even if you’re not trying to lose weight it is important to understand how sugar affects your health. The World Health Organization recommends that for optimal health we should restrict our added sugar intake to 25 grams per day. But what exactly are added sugars? …

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