Can an Accountability Partner Really Help You Lose Weight?

Well yes of course they can…and do! Now, don’t leave just because we already told you the answer- let’s talk about why it works and how to pick the perfect accountability partner! Why It Works According to ​The American Journal of Managed Care (AJMC)​, a study showed that weight loss with accountability could be successful …

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How To Keep The Weight Off While “Quarantining”

You’re stuck inside during this lockdown. Probably with snacks…if there are any left. Maybe you’ve been cooking more at home, but have you also been snacking more? What have you been snacking on? Are you lacking self-control or self-motivation? How are we supposed to keep the pounds off while quarantining? You know the drill- don’t …

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Benefits of a Daily 30-Minute Walk [Updated: 8/19]

  We are often reminded to spend 30 minutes a day exercising and there is a good reason for that. By adding just 30 minutes of exercise into your daily routine, you can reduce stress, lower your risk of diabetes, improve your memory, and increase heart health. If you want a simple form of exercise, …

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How Do I Meet My Weight Loss Goals? [Updated 6/19]

Summer is here. Are you ready? Did you reach your weight loss goal?  If you haven’t, don’t beat yourself up. If you haven’t lost the weight you hoped to lose by the first day of summer, make the change today.  Are you ready for a change? Are you ready to take steps toward making that lifestyle change? Let’s face …

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