Grocery shopping is an essential part of living a healthy lifestyle. After all, it’s important to plan and be mindful of what you’re purchasing to ensure that you eat a balanced and nutritious diet. However, it’s tough to stick to healthy eating habits despite your dietitian’s advice when surrounded by so much unhealthy food in …
Top Grocery Shopping Tips for People Who Want to Lose Weight Read More »
A registered dietitian is a qualified and licensed healthcare professional specializing in food, nutrition, and health science. They are trained to provide evidence-based dietary advice to individuals and groups, considering the most current research and public health guidelines. Dietitians can assess nutrition-related issues, diagnose conditions, and create personalized nutrition plans to help people make more …
7 Reasons to See a Dietitian for Your Wellness Goals Read More »
A food craving is an intense desire to eat a particular food. Craving specific food is extremely common and can be triggered by various factors, including stress, hormones, and emotions. While some cravings simply result from an increased appetite, others may indicate a specific nutritional deficiency. To learn more about the possible causes of food …
Listen to Your Body: Understanding What Food Cravings Mean Read More »
When blood sugar levels are above normal but not yet high enough to be diagnosed as type 2 diabetes, it is known as prediabetes. Over 96 million adult Americans, or one in three, have this condition. Over 80% of people with prediabetes are even unaware that they already have it. The thing is, you are …
Prediabetes: The Opportunity to Prevent Type 2 Diabetes Read More »
Did you know that grape beverages can be great for our health? They have been around for centuries and are enjoyed by people worldwide. These are not only delicious, but recent studies have shown that there are many health benefits associated with drinking grape beverages. Without further ado, let us take a peek at these …
8 Fantastic Health Benefits Of Drinking Grape Beverages Read More »
Are you keen on losing weight and burning calories? If so, you’re not alone. Millions worldwide are looking for ways to slim down and improve their health. In fact, some even go to the lengths of experimenting with various types of weight loss programs and exercises. However, one thing people need to pay attention to …
Metabolism and Weight Loss: A Guide to Burning Calories Read More »
While responsible drinking can enhance culinary, social, and some religious experiences, alcohol can also affect weight loss attempts. Although studies haven’t established a cause-and-effect relationship, the consensus shows that excessive drinking of alcohol can contribute to weight gain. We’ll discuss how alcohol slows down weight loss efforts and examine which types of alcohol are lower …
What You Need to Know About Alcohol and Weight Loss Read More »
Whenever you start a new diet, there will be challenges. This is especially true when the diet involves something you do multiple times a day, like eating and drinking. There are a variety of different approaches to dieting, and finding the right one for you is a matter of trial and error. Some people do …
5 Crucial Ways to Kick Off Your Weight Loss Journey Read More »
Late-night snacking is a difficulty for many individuals. It is often done out of tradition, boredom, and stress rather than true hunger. Late-night snacking, defined as food consumed between dinner and going to bed, is a difficult habit to quit. Nonetheless, if you are trying to lose weight, you need to minimize nighttime snacking to …
Trying to Lose Weight? 5 Ways to Curb Late-Night Snacking Read More »
If you’re currently undergoing a weight loss program, you’ve probably wondered where you will insert your cheat days. You might think, “Cheat day would only hinder my progress, right?” Wrong! In fact, you need to have cheat days to help you stay on track with your diet and weight loss goals. What Exactly Is a …
Cheat Days 101: How to Incorporate Them into Your Diet Read More »