weighing scale

A Short Guide on How to Help a Teen with Weight Issues

Obesity in teens is a risky business. They’re more likely to have cardiovascular disease, type 2 diabetes, gallbladder disease, and sleep apnea. They’re also more likely to be at greater risk of being overweight. Your child may also have behavioral and emotional issues related to their weight. They might have problems in school and with …

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doctor and patient

Avoid These Health Conditions Commonly Associated to Obesity

People with obesity possess a substantial amount of fat or poor fat distribution. Excess body fat strains the bones and organs, changing the metabolic and hormonal systems.  The medical term for obesity is excess body fat. BMI is a simple way to measure obesity. Calculate your BMI on a chart or use the calculator provided …

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Brown Bread

The Reasons You Should Include Brown Bread in Your Diet

Brown Bread is a delicious blend of whole grains and wheat that can be an excellent source of many nutrients, including magnesium, iron, vitamin B3, and dietary fiber. It may also have some health benefits in preventing certain diseases like diabetes, cancer, and heart disease. Here are several reasons you should include brown bread in …

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Lose Weight

What Is the Best Dietary Plan to Lose Weight: A Short Guide

The life expectancy of the average human being has increased over the past centuries. This breakthrough is largely because of the numerous medical advancements. It also has improved our health and our overall outlook on life. We also saw the evolution of our knowledge about our health. It probably led to the changes in the …

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weighing scale

4 Common Factors Contributing to Weight Gain and Obesity

The Centers for Disease Control and Prevention (CDC) states that obesity is a common, severe, and costly disease. Meanwhile, the World Health Organization (WHO) backs the statement by mentioning that the worldwide count for obesity has tripled since 1975. However, even if medical experts linked obesity to over 60 chronic diseases, it is preventable through …

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