Is Sleep Affecting My Weight Loss? [Updated 4/19]

  Ever wonder why your scale won’t budge? Is it your genes, your gender, or maybe your age? While there are many things that can affect your weight loss there is one thing a lot of people do not realize. Sleep is an important part of weight loss. It’s true! Lack of sleep can really …

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Am I Really Hungry? [Updated 4/19]

We’ve all been guilty of eating when we’re not really hungry. Have you ever grabbed a stack of cookies and downed them with a glass of milk but felt no satisfaction afterward? Or have you found yourself staring into space at work and all at once you just want something to eat? What you feel …

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How Can I Sneak In Extra Exercise? [Updated 3/19]

Think you don’t have the time to exercise? Knowing the benefits of regular exercise may change your mind. In fact, it should encourage all of us to exercise. Did you know that regular exercise may ward off numerous health problems? Exercise has been known to help prevent heart problems, high blood pressure, and even improve …

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Why Am I Gaining Weight? [Updated 3/19]

It’s common knowledge that if you are taking in more calories than you use,  you’re likely to gain weight. Plus if you cut back on exercise, you will most likely see the scales go higher. But what if you are doing everything the same and are still gaining weight without the usual culprits? While discouraging, it’s important …

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Should I Skip Breakfast? [Updated 2/19]

The age old question: Should I skip breakfast? You’ve likely heard conflicting rumors and “studies” that both approve and disapprove of regularly eating breakfast in the morning. These days, it’s commonly believed that breakfast isn’t all that important, and that you should skip it if possible. This couldn’t be further from the truth. In fact, …

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