doctor and patient

Avoid These Health Conditions Commonly Associated to Obesity

People with obesity possess a substantial amount of fat or poor fat distribution. Excess body fat strains the bones and organs, changing the metabolic and hormonal systems.  The medical term for obesity is excess body fat. BMI is a simple way to measure obesity. Calculate your BMI on a chart or use the calculator provided …

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Brown Bread

The Reasons You Should Include Brown Bread in Your Diet

Brown Bread is a delicious blend of whole grains and wheat that can be an excellent source of many nutrients, including magnesium, iron, vitamin B3, and dietary fiber. It may also have some health benefits in preventing certain diseases like diabetes, cancer, and heart disease. Here are several reasons you should include brown bread in …

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Lose Weight

What Is the Best Dietary Plan to Lose Weight: A Short Guide

The life expectancy of the average human being has increased over the past centuries. This breakthrough is largely because of the numerous medical advancements. It also has improved our health and our overall outlook on life. We also saw the evolution of our knowledge about our health. It probably led to the changes in the …

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weighing scale

4 Common Factors Contributing to Weight Gain and Obesity

The Centers for Disease Control and Prevention (CDC) states that obesity is a common, severe, and costly disease. Meanwhile, the World Health Organization (WHO) backs the statement by mentioning that the worldwide count for obesity has tripled since 1975. However, even if medical experts linked obesity to over 60 chronic diseases, it is preventable through …

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food

MyPlate and Food Pyramid: Which One is the Better Tool?

First Lady Michelle Obama, together with Agriculture Secretary Tom Vilsack, introduced the MyPlate image to improve eating habits in the United States. The MyPlate icon replaced the earlier MyPyramid model as a tool to encourage individuals to consider how to put together a nutritious plate.  The MyPlate Concept The MyPlate concept is based on the …

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stomach

The Top Factors That Result in Obesity and Weight Gain

Obesity is one big health issue globally that needs to be more recognized. It is linked with a number of diseases, such as high blood pressure, cardiovascular diseases, high blood sugar levels, and more. Obesity can cause chronic illness and suffering, and even death if not resolved. Some people chalk down the cause of obesity …

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weight loss

6 Tips For Committing to Your Weight Loss Goals in 2022

If the New Year finds you making promises to abstain from wine, chocolate, and bread for the rest of your life, you’re not alone. Following the indulgent Christmas season, it’s pretty natural — and thrilling — to make health objectives like exercising more and losing weight. However, most of us struggle to keep such resolutions. …

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