Everyone attending the Coffee Club this morning is excited about the beautiful weather. Maybe winter is behind us for now. But as you have learned by now Uncle Bud will not let us waste much time discussing anything other than the topic he has picked for today. That topic is “Excess Pounds and Health. […]
Excess Pounds and Health Read More »
If you have been keeping up with the news from the Coffee Club you know that most of us depend on Uncle Bud to keep us informed and motivated to take care of our health. He encourages us to eat healthy, exercise, and stay informed on things we can do to improve or maintain the
What is Good Health Read More »
Once in a blue moon Uncle Bud surprises the Coffee Club. This morning is one of those “blue moon” days. He comes in smiling from ear to ear and actually says, “Good morning all”. Then he tells us that a member of the club shared her family’s plan for making a lifestyle change. Believe it
Your Family Your Weight Read More »
So often people get hung up on exercise and forget that what they eat is just as important. In fact losing weight is 80% what you eat and 20% exercise. Last week Uncle Bud was sharing with the Coffee Club several errors we make when dieting that affect weight lose. He covered 5 out of
Errors That Affect Your Weight Loss Continued Read More »
Big question for the Coffee Club today, “Are your favorite pair of jeans too tight?” This was the first thing out of Uncle Bud’s mouth this morning. We have learned that most of the time there is no need to expect a good morning from him. Faye accused him of being able to read her
Errors That Affect Your Weight Read More »
Balance is always important. As we get older it may become harder for us to maintain our balance. However, there are things we can do to improve our balance. This is what Uncle Bud is telling all the members attending the Coffee Club this morning. He starts by telling us that he is going
Well, here we are at the second meeting of our Coffee Club for the year of 2016. At least half of the group stuck to their resolutions last year to lose weight and exercise daily. They are encouraging the rest of us to do the same this year. We are deep into the conversation when
What Are Triglycerides Read More »
As he promised us last week Uncle Bud showed up at the Coffee Club meeting ready to give us information about “no excuse” exercising. He is a firm believer in taking time to exercise no matter where you are or what equipment or lack of equipment you have available. Last week he ran out of
No Excuse Continued Read More »
Some of us are better at coming up with reasons not to exercise than we are at actually exercising. Well guess what. There is no excuse to not do some type of exercise on a regular basis. Yea, there may be a good reason not to do “hard core” workouts but every one of us
Another year has passed. Did you stick to your exercise program? Some of you may not have simply because you did not know what to expect when you started your exercise program. The results you get at first may have discouraged. Here is a little information you may not have known. Starting a new exercise
It’s Time, Let’s Exercise Read More »