Last week Uncle Bud left us hanging as to what Basal Metabolic Rate really means. Some of the guys are joking as they walk in saying it is much easier to get the information from Uncle Bud than read it for themselves. We are lucky this is a Coffee Club and not a classroom.
We can see from the window that we have a nice surprise today. Uncle Bud’s wife, Sally, is with him. She is a sweet and lovable person. Sally has a pleasant smile and a contagious laugh. She enjoys good health but is not the “health nut” Uncle Bud tends to be. At least she is not as verbal about her routine as he. Sally enjoys a good joke at Uncle Bud’s expense just as much as we do. She tells us that he has information for us that may make some of us his enemy. Then she adds that that is good because all his old enemies are beginning to like him. We can see that happening. Once you know the guy you have to love him. He can be so obnoxious at times, but we have learned, that is because he has such a passion for helping his friends understand the importance of doing what they can to enjoy good health.
Uncle Bud enjoys having Sally with him so much that it is actually one of the members who remind us it is time to start our discussion.
So Uncle Bud begins: What are the factors that determine our Basal Metabolic Rate?
So now we know a little more about BMR. Next week we will talk about a few ways to boost our metabolism. We know what is coming….exercise, exercise, and more exercise. Some of us may have to skip. Just kidding, we may not take his advice but we all enjoy hearing him.
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