We hear the phrase “breakfast is the most important meal of the day”, but is it true? In a way,…
Fad diets are extremely alluring and perpetually popular, but do they really work? Yes, they work, but only temporarily for…
You’ve committed to a weight loss program in Birmingham, AL and you’re doing so well that you’re not about to…
You’re stuck inside during this lockdown. Probably with snacks...if there are any left. Maybe you’ve been cooking more at home,…
It's important to understand the role sugar plays in your diet. Even if you're not trying to lose weight it is…
It's common knowledge that if you are taking in more calories than you use, you're likely to gain weight. Plus if…
The age old question: Should I skip breakfast? You've likely heard conflicting rumors and "studies" that both approve and disapprove…
With summer fast approaching, many people are searching for quick fixes to meet their weight loss goals as they prepare…
These days we hear so much about what to eat, a pill to take, or a shake to drink in…
You've worked hard the last few months to shed a few pounds. The holidays are around the corner, and we're…