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Obesity Treatment – And Why It’s Important [Updated 10/18]

Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. Beyond the physical ailments, obesity can also bring on mental illness by causing you to develop a poor self-image, causing you to feel depressed, and making you feel tired from the second you wake up …

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Get Serious!

Most of the gang is back to attending the Coffee Club get together every week. This morning we are in rare form and enjoying the beautiful morning. As always the conversation heads toward the fact that someone wants to drop a few pounds. Okay… some of us have more than a few to drop. Mary, …

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Summer Is Here!

Have you let summer come again and you still have the extra pounds you had promised yourself to drop. Maybe you have some habits you really need to change. When you walk in your favorite coffee each morning do they start fixing your latte and breakfast before you even open your mouth?  Why don’t you …

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Health Hints

You may be great at doing your daily exercise but that is really not enough. If you sit around for the rest of the day have you really accomplished anything. Get up and be active all day long. For example if you have a desk job it is important that you get up every hour …

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