Food

How To Keep The Weight Off While “Quarantining”

You’re stuck inside during this lockdown. Probably with snacks…if there are any left. Maybe you’ve been cooking more at home, but have you also been snacking more? What have you been snacking on? Are you lacking self-control or self-motivation? How are we supposed to keep the pounds off while quarantining? You know the drill- don’t …

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How Does Sugar Affect My Health? [Updated: 5/19]

It’s important to understand the role sugar plays in your diet. Even if you’re not trying to lose weight it is important to understand how sugar affects your health. The World Health Organization recommends that for optimal health we should restrict our added sugar intake to 25 grams per day. But what exactly are added sugars? …

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Why Am I Gaining Weight? [Updated 3/19]

It’s common knowledge that if you are taking in more calories than you use,  you’re likely to gain weight. Plus if you cut back on exercise, you will most likely see the scales go higher. But what if you are doing everything the same and are still gaining weight without the usual culprits? While discouraging, it’s important …

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Should I Skip Breakfast? [Updated 2/19]

The age old question: Should I skip breakfast? You’ve likely heard conflicting rumors and “studies” that both approve and disapprove of regularly eating breakfast in the morning. These days, it’s commonly believed that breakfast isn’t all that important, and that you should skip it if possible. This couldn’t be further from the truth. In fact, …

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Avoid The After-Christmas Crash Diet [10/18]

DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not jump on the crash-diet band wagon.  Yes, you will lose weight initially, but it is often regained very quickly. Quick weight loss almost always leads to disappointment. The best way to have long-term …

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