Food

Brown Bread

The Reasons You Should Include Brown Bread in Your Diet

Brown Bread is a delicious blend of whole grains and wheat that can be an excellent source of many nutrients, including magnesium, iron, vitamin B3, and dietary fiber. It may also have some health benefits in preventing certain diseases like diabetes, cancer, and heart disease. Here are several reasons you should include brown bread in …

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food

MyPlate and Food Pyramid: Which One is the Better Tool?

First Lady Michelle Obama, together with Agriculture Secretary Tom Vilsack, introduced the MyPlate image to improve eating habits in the United States. The MyPlate icon replaced the earlier MyPyramid model as a tool to encourage individuals to consider how to put together a nutritious plate.  The MyPlate Concept The MyPlate concept is based on the …

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eating healthy

A Dietician’s Guide to Eating Healthy Over the Holidays

Sticking to your diet may seem ridiculous throughout the holidays. While for some this is difficult, others simply think it’s impossible! However, believe it or not, it is fairly easy to avoid gaining holiday weight. Yes, you can achieve this goal as you enjoy your favorite Christmas delicacies while simultaneously staying away from binging on …

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woman eating

How to Manage Food Intake to Lose Weight the Healthy Way

There are so many fad diets on the internet today. Many of them claim to be effective at making you lose weight quickly, but most of the time, they’re unhealthy. Crash diets, shots, or magic pills won’t help you achieve lasting weight loss either. The keys to permanent control are eating adjustments and exercise habits. …

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soup

Soup Diet for Weight Loss: 3 Reasons Why It Isn’t Working

There’s much debate going on about the effectiveness of a soup diet as a weight loss solution. Some claim it works, but others say it doesn’t. In addition, there’s no scientific evidence that supports the effectiveness of specific soup diets for weight loss. However, as it triggers a reduction in calorie consumption, logic dictates that …

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healthy food

4 Times You Need a Dietitian for an Effective Weight Loss

For the longest time, people have been exploring various ways to reduce their weight. Some rely on exercise, but the majority depend on having different kinds of diet. Instead of relying on self-research and recommendations from friends, it is always best to know how your body works and find the formula that suits it best. …

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