Counting calories has been a prevalent weight loss and management approach for decades. The idea is simple: consume fewer calories than you burn, and you will lose weight. However, this approach can be challenging to sustain in the long run and can lead to adverse health consequences. Instead of focusing solely on calorie counting, a […]
Beyond Calorie Counting: A Guide to Sustainable Health Read More »
Belly fat or abdominal fat is not just unsightly, but it’s also a risk factor for several health problems, such as cardiovascular disease, stroke, and diabetes. Losing belly fat is not easy, but it’s possible with the right approach. Here are eight vital tips to help you on your next health regimen. 1. Eat a
8 Vital Tips to Shed Belly Fat for a Healthier You Read More »
A registered dietitian is a qualified and licensed healthcare professional specializing in food, nutrition, and health science. They are trained to provide evidence-based dietary advice to individuals and groups, considering the most current research and public health guidelines. Dietitians can assess nutrition-related issues, diagnose conditions, and create personalized nutrition plans to help people make more
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A food craving is an intense desire to eat a particular food. Craving specific food is extremely common and can be triggered by various factors, including stress, hormones, and emotions. While some cravings simply result from an increased appetite, others may indicate a specific nutritional deficiency. To learn more about the possible causes of food
Listen to Your Body: Understanding What Food Cravings Mean Read More »
Did you know that grape beverages can be great for our health? They have been around for centuries and are enjoyed by people worldwide. These are not only delicious, but recent studies have shown that there are many health benefits associated with drinking grape beverages. Without further ado, let us take a peek at these
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The USDA’s MyPlate and the older Food Pyramid are tools designed to help Americans make healthier food choices. But which one is the better tool? The MyPlate system was released in 2011, replacing the Food Pyramid with the USDA’s official dietary guidelines. MyPlate is a simple, easy-to-understand visual that shows the five food groups (fruits,
MyPlate vs. Food Pyramid: A Brief Comparison Read More »
We all know that feeling. You’re working hard, eating right, and exercising regularly, but the scale just won’t budge. Unfortunately, that means you’ve hit a weight-loss plateau, but don’t despair! It’s common for people to hit a weight-loss plateau after a few weeks or months of dieting and exercise. But the good news is that
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In recent years, weight loss programs have become increasingly popular as more and more people strive to lose weight and improve their overall health. There are a variety of different weight loss programs available, each with its own unique approach to weight loss. Some weight loss programs focus on diet and exercise, while others may
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The lockdown was brutal for us. We were cooped up at home, with nothing to do but eat and watch TV. As a result, many have gained weight. Many people found themselves putting on a few extra pounds during the lockdown. Some found it hard to resist snacking, while others had less opportunity to be
Healthy Eating: What You Need to Know about Empty Calories Read More »
Do you want to improve your relationship with food? It might be your best bet to consult with a dietitian. Dietitians can help you understand where you are through your nutrition levels and design goals that will allow you to fix your blind spots. When you schedule a consultation with a trusted dietitian, you should
4 Questions to Ask Your Dietitian to Learn More about Your Health Read More »