The start of a weight loss journey often involves pages and pages of healthy recipes, lengthy workout routines, and perhaps even an accountability partner. While all of the preparation will certainly help you plan to succeed, weight loss is a long and challenging journey. Going overboard can do quite a bit of damage not only …
Important Reasons to Work With a Dietitian When Losing Weight Read More »
Absolutely tired of a handful of almonds as your snack? Do you feel like you’re missing out on tasty treats this holiday season as you try to stay on your weight loss journey? Our Weigh to Wellness team in Birmingham, AL gets it, which is why we offer premade snacks, foods, and beverages that can …
Well yes of course they can…and do! Now, don’t leave just because we already told you the answer- let’s talk about why it works and how to pick the perfect accountability partner! Why It Works According to The American Journal of Managed Care (AJMC), a study showed that weight loss with accountability could be successful …
Can an Accountability Partner Really Help You Lose Weight? Read More »
Whether it’s working out consistently or choosing healthier food options, sometimes we just don’t have the motivation! So how do we get back on track with our weight loss goals? Let us start by encouraging you with this: you are not destined for failure. You can still do this. We can do this…together! We offer …
It’s about to begin. The wonderful, magical holiday season filled with family gatherings, office parties, presents, smiling children… and probably a few more pounds added to your waistline. No matter where you go during the time period between Halloween and New Years there’s an endless supply of yummy temptations. They pop up in your office …
We are often reminded to spend 30 minutes a day exercising and there is a good reason for that. By adding just 30 minutes of exercise into your daily routine, you can reduce stress, lower your risk of diabetes, improve your memory, and increase heart health. If you want a simple form of exercise, …
Benefits of a Daily 30-Minute Walk [Updated: 8/19] Read More »
Summer is here. Are you ready? Did you reach your weight loss goal? If you haven’t, don’t beat yourself up. If you haven’t lost the weight you hoped to lose by the first day of summer, make the change today. Are you ready for a change? Are you ready to take steps toward making that lifestyle change? Let’s face …
How Do I Meet My Weight Loss Goals? [Updated 6/19] Read More »
Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center for Science in the Public Interest (CSPI), a consumer advocacy group, 90% percent of food items in checkout lanes were junk foods. The candy, chips, and sugary drinks are intentionally placed right in front of your …
As men age, they often start accumulating body fat due to many factors, but a metabolism change plays a big role. Whether you’re trying to maintain your weight or shed a few pounds, any sort of weight-related process may seem daunting. When you add in a busy schedule, hard days at work, and daily responsibilities, …
Dining out is commonly linked to poor food choices and overeating, but just because you choose to eat a meal out doesn’t mean it has to be a cheat meal. It’s no misconception that restaurant food is intended to look, smell, and taste fantastic, and in some cases that can mean nutritional benefits may be …