You may have formed the ideal body weight in your mind and have always worked to achieve it. It’s easy to imagine your weight as a dial that you can turn whenever you want. However, it’s a small portion of your body’s overall health system. Weight loss isn’t usually achieved by altering your diet or …
Factors in a Medical Exam That Help You Lose Weight Read More »
If you have ever gone through a cycle of losing weight and gaining it back, then losing it again, then you have gone through a “Yo-Yo Effect.” To learn more about this so-called effect, keep reading below. What Is the Yo-Yo Effect? The yo-yo effect refers to a common weight loss pattern that people often …
What Is the Yo-Yo Effect and How Can You Avoid It? Read More »
People are different from one another and have varying genetic makeup and metabolism rate. Their reaction to the same weight loss prescription will vary. Consequently, it makes perfect sense to have a customized plan that fits a person’s needs. Some people tend to lose weight easily, while others find it difficult to shed excess fat, …
The Importance of a Customized Plan in Losing Weight Read More »
Both men and women should be aware of their daily calorie requirements to ensure that they are achieving their nutritional requirements. Calories deliver energy in the form of heat to our bodies, allowing them to function. The typical calorie intake for males varies according to age, exercise level, and goals. What’s the Average Caloric Intake …
How Many Calories on Average Do Men Need to Eat Every Day? Read More »