May 2021

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Important Reasons to Work With a Dietitian When Losing Weight

The start of a weight loss journey often involves pages and pages of healthy recipes, lengthy workout routines, and perhaps even an accountability partner. While all of the preparation will certainly help you plan to succeed, weight loss is a long and challenging journey. Going overboard can do quite a bit of damage not only …

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Weight Loss: How Social Media Can Help You Shed Pounds

Billions of people use social media platforms every single day. Scrolling through newsfeeds has become an automatic activity for many—it’s the only way to keep up with the zeitgeist, and of course, stay in touch with family and friends. Unrealistic image standards and fitness goals are more broadcasted to all, with the amount of social …

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