Brown Bread is a delicious blend of whole grains and wheat that can be an excellent source of many nutrients, including magnesium, iron, vitamin B3, and dietary fiber. It may also have some health benefits in preventing certain diseases like diabetes, cancer, and heart disease. Here are several reasons you should include brown bread in …
The Reasons You Should Include Brown Bread in Your Diet Read More »
The life expectancy of the average human being has increased over the past centuries. This breakthrough is largely because of the numerous medical advancements. It also has improved our health and our overall outlook on life. We also saw the evolution of our knowledge about our health. It probably led to the changes in the …
What Is the Best Dietary Plan to Lose Weight: A Short Guide Read More »
The Centers for Disease Control and Prevention (CDC) states that obesity is a common, severe, and costly disease. Meanwhile, the World Health Organization (WHO) backs the statement by mentioning that the worldwide count for obesity has tripled since 1975. However, even if medical experts linked obesity to over 60 chronic diseases, it is preventable through …
4 Common Factors Contributing to Weight Gain and Obesity Read More »
First Lady Michelle Obama, together with Agriculture Secretary Tom Vilsack, introduced the MyPlate image to improve eating habits in the United States. The MyPlate icon replaced the earlier MyPyramid model as a tool to encourage individuals to consider how to put together a nutritious plate. The MyPlate Concept The MyPlate concept is based on the …
MyPlate and Food Pyramid: Which One is the Better Tool? Read More »