Balance is always important. As we get older it may become harder for us to maintain our balance. However, there are things we can do to improve our balance. This is what Uncle Bud is telling all the members attending the Coffee Club this morning. He starts by telling us that he is going …
Well, here we are at the second meeting of our Coffee Club for the year of 2016. At least half of the group stuck to their resolutions last year to lose weight and exercise daily. They are encouraging the rest of us to do the same this year. We are deep into the conversation when …
As he promised us last week Uncle Bud showed up at the Coffee Club meeting ready to give us information about “no excuse” exercising. He is a firm believer in taking time to exercise no matter where you are or what equipment or lack of equipment you have available. Last week he ran out of …
Well, here we are at the Coffee Club for the last time before the New Year begins. Most of us have family plans for Christmas and a few of us have plans for New Years Eve. Uncle Bud has plans for all of us to “have a plan” to work on our health next year. …