Regular exercise is one of the best things you can do for your health. Besides aiding with weight loss, exercise can help increase your mood, improve your sleep, and strengthen your bones and muscles. You don’t have to be a member of some fancy, expensive gym to get active. Now is the perfect time to …
Think you don’t have the time to exercise? Knowing the benefits of regular exercise may change your mind. In fact, it should encourage all of us to exercise. Did you know that regular exercise may ward off numerous health problems? Exercise has been known to help prevent heart problems, high blood pressure, and even improve …
How Can I Sneak In Extra Exercise? [Updated 3/19] Read More »
It’s common knowledge that if you are taking in more calories than you use, you’re likely to gain weight. Plus if you cut back on exercise, you will most likely see the scales go higher. But what if you are doing everything the same and are still gaining weight without the usual culprits? While discouraging, it’s important …