How many Calories Seniors Need a day Do you know how many Calories Seniors Need per day? The answer varies. However, if you want to maintain a healthy weight, it is important to watch your calorie intake. You should to have a target range for the calories seniors need per day. According to the 2015 Dietary […]
Discover How Many Calories Seniors Need? [Updated 10/18] Read More »
Here you are again, facing a new year. Are you ready to start down the trail toward a newer, healthier you? Take the first steps and challenge yourself to learn facts about eating healthy and feeling better. Here’s a place to start: most people know that sugary sodas increase the risk of diabetes and heart
4 Tips For Cutting Down On Sugar [10/18] Read More »
DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not jump on the crash-diet band wagon. Yes, you will lose weight initially, but it is often regained very quickly. Quick weight loss almost always leads to disappointment. The best way to have long-term
Avoid The After-Christmas Crash Diet [10/18] Read More »
Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. Beyond the physical ailments, obesity can also bring on mental illness by causing you to develop a poor self-image, causing you to feel depressed, and making you feel tired from the second you wake up
Obesity Treatment – And Why It’s Important [Updated 10/18] Read More »