Month: October 2018

How Many Calories Do Seniors Need? [Updated 10/18]

Do you know how many calories you need per day? The answer varies. However, if you want to maintain a healthy weight, it is important to watch your calorie intake. You should to have a target range for the calories you need per day. According to the 2015 Dietary Guidelines for Americans, adults in their …

How Many Calories Do Seniors Need? [Updated 10/18] Read More »

Avoid The After-Christmas Crash Diet [10/18]

DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not jump on the crash-diet band wagon.  Yes, you will lose weight initially, but it is often regained very quickly. Quick weight loss almost always leads to disappointment. The best way to have long-term …

Avoid The After-Christmas Crash Diet [10/18] Read More »

Obesity Treatment – And Why It’s Important [Updated 10/18]

Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. Beyond the physical ailments, obesity can also bring on mental illness by causing you to develop a poor self-image, causing you to feel depressed, and making you feel tired from the second you wake up …

Obesity Treatment – And Why It’s Important [Updated 10/18] Read More »

Scroll to Top