You have worked so hard to lose weight and now the holidays are upon us. You want to enjoy the holidays but you do not want to gain back a single pound. Usually you find yourself loosening your belt before dessert is served. Do not be too hard on yourself because you are not the …
Uncle Bud has been on an extended trip and the coffee club has not been the same. The entire group was excited to see him coming through the door this morning. The group is just not the same without him. We wanted to hear about his trip but he was more interested in finding out …
Do you recall ever hearing someone say, “If I had know I was going to live this long I would have taken better care of myself”? Most of us have. It is a funny little saying but there is some truth to be found in the comment. When Uncle Bud starts a discussion off with …
Our coffee club has missed a couple of weeks getting together because of the cold weather and icy roads. Uncle Bud was wanting to get right on the discussion he had chosen for us today but the rest of us were busy catching up on what we had been up to during the time we …
Oh no! It had slipped your mind. The postcard came today. The card is to remind you that your 50th class reunion is just 6 short month away. You had planned to drop those extra pounds before the reunion. Maybe with some planning it can happen. It is s important to plan so your desire …