Month: November 2015

Avoid Holiday Weight Gain

You have worked so hard to lose weight and now the holidays are upon us. You want to enjoy the holidays but you do not want to gain back a single pound. Usually you find yourself loosening your belt before dessert is served. Do not be too hard on yourself because you are not the …

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Your Weight and Your Health

Uncle Bud has been on an extended trip and the coffee club has not been the same. The entire group was excited to see him coming through the door this morning. The group is just not the same without him. We wanted to hear about his trip but he was more interested in finding out …

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Goal Setting for Weight Loss

Oh no! It had slipped your mind. The postcard came today. The card is to remind you that your 50th class reunion is just 6 short month away. You had planned to drop those extra pounds before the reunion. Maybe with some planning it can happen. It is s important to plan so your desire …

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