Obesity is one big health issue globally that needs to be more recognized. It is linked with a number of diseases, such as high blood pressure, cardiovascular diseases, high blood sugar levels, and more. Obesity can cause chronic illness and suffering, and even death if not resolved. Some people chalk down the cause of obesity …
The Top Factors That Result in Obesity and Weight Gain Read More »
If the New Year finds you making promises to abstain from wine, chocolate, and bread for the rest of your life, you’re not alone. Following the indulgent Christmas season, it’s pretty natural — and thrilling — to make health objectives like exercising more and losing weight. However, most of us struggle to keep such resolutions. …
6 Tips For Committing to Your Weight Loss Goals in 2022 Read More »
Average Calories for Men Many people take up fitness, be it to maintain a healthy body or to lose weight. Part of being fit is taking in the average Calories for Men daily. Women usually follow a 1,200 daily calorie intake. On the other hand, it’s generally higher for men. In this article, we’ll discuss …
Not many people may be aware of it, but weight loss is actually different from fat loss. They may sound like they are referring to the same thing, but a few factors separate and differentiate them apart. If you happen to be following a certain workout regimen right now and you would like to clarify …
The Main Differences between Weight Loss and Fat Loss Read More »
The start of another year is here again. People will start listing new goals and changes they would like to achieve for another year. Regardless of the time of the year, one of the most popular goals is improving one’s health and physique. Those who are overweight try to shed some pounds to try and …
You May Not Be Losing Your Weight Because of These Reasons Read More »