January 2022

weight loss

6 Tips For Committing to Your Weight Loss Goals in 2022

If the New Year finds you making promises to abstain from wine, chocolate, and bread for the rest of your life, you’re not alone. Following the indulgent Christmas season, it’s pretty natural — and thrilling — to make health objectives like exercising more and losing weight. However, most of us struggle to keep such resolutions. …

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