Activities

Benefits of a Daily 30-Minute Walk [Updated: 8/19]

  We are often reminded to spend 30 minutes a day exercising and there is a good reason for that. By adding just 30 minutes of exercise into your daily routine, you can reduce stress, lower your risk of diabetes, improve your memory, and increase heart health. If you want a simple form of exercise, …

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How Do I Meet My Weight Loss Goals? [Updated 6/19]

Summer is here. Are you ready? Did you reach your weight loss goal?  If you haven’t, don’t beat yourself up. If you haven’t lost the weight you hoped to lose by the first day of summer, make the change today.  Are you ready for a change? Are you ready to take steps toward making that lifestyle change? Let’s face …

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How To Avoid Snack Temptation [Updated 6/19]

Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center for Science in the Public Interest (CSPI), a consumer advocacy group, 90% percent of food items in checkout lanes were junk foods. The candy, chips, and sugary drinks are intentionally placed right in front of your …

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Is Sleep Affecting My Weight Loss? [Updated 4/19]

  Ever wonder why your scale won’t budge? Is it your genes, your gender, or maybe your age? While there are many things that can affect your weight loss there is one thing a lot of people do not realize. Sleep is an important part of weight loss. It’s true! Lack of sleep can really …

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Am I Really Hungry? [Updated 4/19]

We’ve all been guilty of eating when we’re not really hungry. Have you ever grabbed a stack of cookies and downed them with a glass of milk but felt no satisfaction afterward? Or have you found yourself staring into space at work and all at once you just want something to eat? What you feel …

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How Can I Sneak In Extra Exercise? [Updated 3/19]

Think you don’t have the time to exercise? Knowing the benefits of regular exercise may change your mind. In fact, it should encourage all of us to exercise. Did you know that regular exercise may ward off numerous health problems? Exercise has been known to help prevent heart problems, high blood pressure, and even improve …

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Why Am I Gaining Weight? [Updated 3/19]

It’s common knowledge that if you are taking in more calories than you use,  you’re likely to gain weight. Plus if you cut back on exercise, you will most likely see the scales go higher. But what if you are doing everything the same and are still gaining weight without the usual culprits? While discouraging, it’s important …

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Weight Loss Motivation [Updated 12/18]

Are you aware that dropping a few pounds may just do more for you than make you look and feel better? If looking better is not enough to motivate you to lose weight, being healthy should. “For some people, being overweight contributes to worsened asthma and allergies,” Dr. Michael Wald, MD (integrate medicine specialist in …

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