Month: July 2016

How Blood Sugar Effects Weight Loss

As some of you know by now the members of the Coffee Club enjoy discussing topics that affect our health. Well, we mostly listen to our self appointed leader, Uncle Bud. Incase  you haven’t heard this before Uncle Bud is one of those guys everybody loves and calls uncle but he is not the uncle …

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Conquer Post-exercise Cravings

We all agree that exercise can help us with weight loss. But think about this for a minute. If you replace the calories burned during a workout with a high-calorie meal or snack you have more work to do next time. This is what Uncle Bud is telling the Coffee Club this morning. He reminds …

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Encourage Your Teen to Exercise [Updated: 5/19]

Let’s face it, not all teens are into sports that require physical activity. In fact, some don’t even like the thought of exercise. If you can encourage your teen to start an exercise program it may just follow them into their adult life. You may be asking yourself how a teen can find time to …

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