July 2016

Conquer Post-exercise Cravings

We all agree that exercise can help us with weight loss. But think about this for a minute. If you replace the calories burned during a workout with a high-calorie meal or snack you have more work to do next time. This is what Uncle Bud is telling the Coffee Club this morning. He reminds …

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Encourage Your Teen to Exercise [Updated: 5/19]

Let’s face it, not all teens are into sports that require physical activity. In fact, some don’t even like the thought of exercise. If you can encourage your teen to start an exercise program it may just follow them into their adult life. You may be asking yourself how a teen can find time to …

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