Dining out is commonly linked to poor food choices and overeating, but just because you choose to eat a meal out doesn’t mean it has to be a cheat meal. It’s no misconception that restaurant food is intended to look, smell, and taste fantastic, and in some cases that can mean nutritional benefits may be …
Ever wonder why your scale won’t budge? Is it your genes, your gender, or maybe your age? While there are many things that can affect your weight loss there is one thing a lot of people do not realize. Sleep is an important part of weight loss. It’s true! Lack of sleep can really …
Is Sleep Affecting My Weight Loss? [Updated 4/19] Read More »
We’ve all been guilty of eating when we’re not really hungry. Have you ever grabbed a stack of cookies and downed them with a glass of milk but felt no satisfaction afterward? Or have you found yourself staring into space at work and all at once you just want something to eat? What you feel …