Month: December 2021

red chilis

Wellness with Spices: 3 Weight Loss Benefits of Red Chilies

Faced with problems with obesity, a lot of people are at serious risk of developing a variety of chronic illnesses such as heart diseases and diabetes. When it comes to losing weight, experimenting to see which procedure works best is essential. Because we all want to look and be our best selves, we are excited …

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eating healthy

A Dietician’s Guide to Eating Healthy Over the Holidays

Sticking to your diet may seem ridiculous throughout the holidays. While for some this is difficult, others simply think it’s impossible! However, believe it or not, it is fairly easy to avoid gaining holiday weight. Yes, you can achieve this goal as you enjoy your favorite Christmas delicacies while simultaneously staying away from binging on …

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woman weighing herself

6 Tips to Follow for a Healthy Weight Loss Journey

The encouragement of body positivity has become more prominent these days. It is not uncommon to see magazines, blogs, and podcasts post about loving your body despite what societal standards may say. However, some people may find it difficult to love themselves and their bodies. That is why there are people who decide to undergo …

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woman eating

How to Manage Food Intake to Lose Weight the Healthy Way

There are so many fad diets on the internet today. Many of them claim to be effective at making you lose weight quickly, but most of the time, they’re unhealthy. Crash diets, shots, or magic pills won’t help you achieve lasting weight loss either. The keys to permanent control are eating adjustments and exercise habits. …

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