eating healthy

A Dietician’s Guide to Eating Healthy Over the Holidays

Sticking to your diet may seem ridiculous throughout the holidays. While for some this is difficult, others simply think it’s impossible! However, believe it or not, it is fairly easy to avoid gaining holiday weight.

Yes, you can achieve this goal as you enjoy your favorite Christmas delicacies while simultaneously staying away from binging on the worst foods. Read on to find out this dietician’s guide to eating healthy over the holidays!

No Meal-Skipping

Skipping meals to “save calories” is one of the biggest diet deceptions out there. While you think it could be good for you and your calorie count for the day, ignoring hunger pangs can make you hungrier and prone to overeating.

For your meals, stick to lighter and healthier options that include whole grains, fruits, and veggies. These make you feel full for longer while giving your body the right nutrients to go through the day.

Snack Lightly

Before you attend gatherings, we recommend that you snack lightly. This will aid in the maintenance of a constant blood sugar level as well as keeping down your big appetite. Choose fiber-rich and protein-rich snacks, such as an apple, whole grain bread with nut butter, or yogurt with a banana.

Go for the Healthier Alternative

During this much-awaited season, you’ll find yourself tempted and surrounded by sumptuous and fatty foods. To balance it out, serve yourself and your guests with baked whole wheat pita chips and homemade salsa or bean dip. Toss roasted mushrooms, peppers, eggplant, and zucchini in a homemade tzatziki sauce made with nonfat Greek yogurt. Yes, it’s that easy!

Consume Alcohol in Moderation

It’s no secret that the holidays always call for celebratory drinks. However, you must know that alcohol can tip you off your diet. If you must have a drink or two, go with the lighter options such as wine or vodka on the rocks. Avoid sugar-filled cocktails and beer.

Be the Picky Eater

Think of yourself as a child who is picky with their food. Choose a small plate or a piece of table napkin to help with portion management, and then assess your options before digging in. Remember: You are not required to consume everything on the table. Leave out the ones you can live without and pick two of your faves.

Savor Every Bite

Eating is not a race, so savor every bite and slowly chew as you feast. Slowly appreciate these delicacies, and observe the flavors, textures, and scents. You will feel more content with your meal and keep yourself going for another round or two.

Go Around and Socialize

We’ve all been guilty of sitting or standing closest to the table. To avoid mindless eating and binging, get around and work the room. Take your plate and socialize. This will effectively keep your mind off the buffet!


This exciting season does not need to be a zero-sum game. Yes, it’s possible to feast and enjoy without suffering the consequences. Again, taste everything slowly and in moderation. This way, you can enjoy your favorite holiday delicacies without the excess pounds and belly fat. With caution and a healthy mindset, you can survive this coming holiday season!

With almost three decades of professional expertise in weight management, Weigh to Wellness provides personalized weight loss programs in Birmingham, AL. Through our special techniques, our team is dedicated to assisting you in becoming a healthier version of yourself. Work with us to achieve your weight goals today!

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