Month: April 2022

exercise

Why You Aren’t Losing Weight Despite Regular Exercise

You’ve been putting in the work. You either lift, do cardio, or both, yet nothing seems to be working. Unfortunately, the number on your weighing scale doesn’t seem to go down, no matter how hard you’re trying. Don’t worry. You’re not doomed. There are many reasons you may be keeping an ineffective weight loss program. …

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weighing scale

A Short Guide on How to Help a Teen with Weight Issues

Obesity in teens is a risky business. They’re more likely to have cardiovascular disease, type 2 diabetes, gallbladder disease, and sleep apnea. They’re also more likely to be at greater risk of being overweight. Your child may also have behavioral and emotional issues related to their weight. They might have problems in school and with …

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