Having excess weight is bad for your body and puts your health at many risks. The only way to resolve this is to exercise and make an effort to lose weight. Is Exercising Better than Dieting? The truth is, while dieting can help lose weight, it takes a while and a lot of discipline. Exercising …
Why Is It Important to Exercise to Lose Excess Weight Read More »
You’ve been putting in the work. You either lift, do cardio, or both, yet nothing seems to be working. Unfortunately, the number on your weighing scale doesn’t seem to go down, no matter how hard you’re trying. Don’t worry. You’re not doomed. There are many reasons you may be keeping an ineffective weight loss program. …
Why You Aren’t Losing Weight Despite Regular Exercise Read More »
Obesity in teens is a risky business. They’re more likely to have cardiovascular disease, type 2 diabetes, gallbladder disease, and sleep apnea. They’re also more likely to be at greater risk of being overweight. Your child may also have behavioral and emotional issues related to their weight. They might have problems in school and with …
A Short Guide on How to Help a Teen with Weight Issues Read More »
Losing weight isn’t just a physical struggle. A good chunk of it actually involves a lot of inner work. Often, you are your worst enemy when it comes to losing weight. You have to have strong willpower to achieve your weight loss goals. But that can be especially difficult when motivation starts to dip. When …
Keeping Motivation Up Throughout Your Weight Loss Journey Read More »