Losing weight isn’t just a physical struggle. A good chunk of it actually involves a lot of inner work.
Often, you are your worst enemy when it comes to losing weight. You have to have strong willpower to achieve your weight loss goals. But that can be especially difficult when motivation starts to dip.
When Motivation Is Low, All You Need to Do Is Show Up
When motivation is low, it’s very easy to make excuses not to work out. You don’t have the energy, and it’s easier to just sit on the couch.
But if you can muster up the energy to get to the gym, you’ll be amazed at what you can accomplish.
For instance, when you’re lifting weights, you don’t worry about how much weight you’re lifting. You focus on the process. The momentary discomfort of lifting the weight, and then the relief as you lower it.
We tend to focus on the result, but that’s not what helps us achieve what we want in the long run.
Mastering the process and not worrying about the results will help you build the kind of mental toughness you need to lose weight without much difficulty.
When you look at it from a process point of view, you realize that you aren’t going to get the end result right away. The end result is a culmination of a lot of small steps. And as long as you keep showing up, you’ll get there eventually.
Reward Yourself Along the Way
When you lose weight, you don’t have any immediate reward. It’s not like you knock out a bunch of assignments at work and get a raise. It’s a long and drawn-out process, and the end result is far away.
That’s why it’s important to reward yourself along the way.
You can reward yourself at the end of each week. You’ll have a smaller reward for the month. And something for each month after that as well.
Then, you can also treat yourself every time you lose a certain amount of weight. For instance, every time you lose 10 pounds, you can treat yourself to something like a new pair of shoes.
Find other ways to reward yourself along the way. You don’t want to rely on food for your rewards because that signals to your brain that food will make you happy, which is obviously not the case.
Immerse Yourself in a Supportive Workout Community
It’s easy for you to give up when you’re going through a rough patch. You’re tired of your diet. You don’t feel like working out.
And that’s when you need a community more than ever.
It’s easy to stick to your diet and exercise routine when you have other people who are doing it with you. You have a community to talk to and people who can help you stay motivated.
So find a community of people who are where you want to be and work together towards your goals.
Final Thoughts
Losing weight is all about your mindset. If you can change your mindset, you can make all the difference in your weight loss journey.
Get to your ideal weight with the help of Weigh to Wellness. We provide weight loss programs in Birmingham, AL focusing on weight loss and reducing the health risks associated with obesity. Whether a patient wants to lose several hundred pounds or just a few, our comprehensive approach will help each individual establish long-term goals to avoid endless cycles of yo-yo dieting. Contact us today to get started!